The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
Episode description
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this podcast to learn all about macro tracking today and why it's better than just counting calories to help you reach your goals!
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.