The Power of Slowing Down w/ Alexandrea Elman | Ep. 268 - podcast episode cover

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

Jun 16, 202558 min
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Episode description

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.

Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective.

If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.

Follow Alexandrea for more insights:
Coaching & resources at alexandreaspursuit.com
Instagram: @alexandreas_pursuit

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