Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240
Episode description
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving.
This episode isn’t just about fitness—it’s about self-worth, mindset, and giving yourself permission to grow. If you’ve ever felt stuck, lost, or afraid to prioritize yourself, Beth’s story will inspire you to let go of guilt, step into your power, and take control of your journey.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.