Reverse Dieting 101: is your metabolism ready for a fat loss phase?
Episode description
If you diet....will it work? This episode is all about the what & why behind reverse dieting so you can be 100% confident that you don't need a reverse before you enter a fat loss journey. We talk about what a reverse diet is, the process, who is a good candidate and how to assess for yourself if you actually need one or not.
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