No good or bad emotions

How to Use Envy & Jealousy to Get What You Want in Fitness (and Life!)

👀 Ever felt that sting of jealousy when you see someone crushing their fitness goals? That little voice whispering, “Why can’t I be that consistent? Why don’t I look like that?”

We’re told envy and comparison are bad emotions—something to ignore or feel guilty about. But

what if I told you they’re actually your unexpected advantage

In today’s episode, I’m taking a whole new approach on envy, jealousy, and comparison—and showing you how to use them to fuel your success instead of letting them hold you back.

You’ll learn my 3R Method to:

✅ Understand why certain things trigger you

✅ Stop spiraling into self-doubt and actually take action

✅ Turn fitness envy into motivation instead of frustration

This mindset shift that makes success feel more doable than ever for your fitness journey.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

1. Custom nutrition map with macros that fit YOUR lifestyle.

2. A simple, balanced approach to nutrition (no food guilt, ever).

3. Weekly check-ins to keep you motivated and on track.

4. Proven strategies to feel strong, confident, and like your best self.

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

2. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

1. Proven strategies to simplify client programming.

2. Boosted confidence in handling ANY client scenario.

3. A community of ambitious coaches like YOU, building businesses they’re proud of.

4. The freedom to step into 2025 as the coach who has their sh*t together!

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

3. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

1. Direct support to troubleshoot YOUR challenges.

2. Strategies to attract dream clients (hello, no more crickets 🦗).

3. A clear game plan to boost your revenue and results.

4. Weekly accountability and my expert guidance every step of the way.

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!