Coaching your clients to break habits and build new ones
Episode description
Welcome to an education packed episode where we explore the 5 stages of behavioral change so you can navigate your clients to break habits and build new ones that actually last.
In this episode I give one strategy for each of the stages of behavior changes that you can use ASAP to get your clients from Stage 1 all the way to Stage 5!
Here are the stages we cover in today's episode so you can easily follow along:
Pre-contemplation: Here, your client might not see the need for change
Contemplation: The client knows change is needed but is perched on the fence of action.
Preparation: They're ready!
Action: The most exhilarating stage where change happens.
Maintenance: The hard work is done, and now it's about embedding these changes into the fabric of their life.
Want more strategies on how to help coach your clients and design a thoughtful online coaching program that helps clients change their behavior?
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