The Lumpy Mother - podcast cover

The Lumpy Mother

Natalie Mills & Sarah Starklumpymother.captivate.fm
The Lumpy Mother is an unapologetically parent-centered podcast that focuses on how parents can show up better for their kids by prioritizing showing up for themselves. The way the show works is each week Natalie and Sarah share a yes, a no, and a hello about their respective parenting journeys or, in other words, they share something good, something bad, and something random. Topics range from coping strategies that help you regulate your emotions during a day of nonstop toddler meltdowns to how many teeth you can expect to lose after pregnancy.
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Episodes

Episode 34 - Piggy Power

Sarah gives advice about her new trick to finding joy everyday and Natalie complains about some movies that annoy her.

Mar 29, 202231 minEp. 34

Episode 33 - Tired. Period.

Sarah and Natalie talk about being tired all the time and the distribution of household tasks.

Mar 15, 202229 minEp. 33

Episode 32 - Totally Average Eyebrows

Sarah and Natalie talk about the ongoing lists they keep to not have more children and some of the awkward things kids say loudly in public.

Mar 01, 202232 minEp. 32

Episode 31 - New Year Same Us

After a (not so relaxing) break, Sarah and Natalie are excited to be back at it again with their 31st episode! In this episode they talk about their holiday seasons and all the changes in their lives! Don't forget to rate, subscribe, and share The Lumpy Mother with someone who might enjoy it!

Feb 15, 202234 minEp. 31

Episode 30 - Big Words

Sarah and Natalie talk about their favorite children's books in this episode of The Lumpy Mother! If you want to share your favorite books, or have anything else to add to the conversation, you can email The Lumpy Mother at lumpymotherpodcast@gmail.com.

Aug 24, 202139 minEp. 30

Episode 29 - Public Breathing

Sarah talks about co-regulation strategies and Natalie babbles on in an exhausted state about the first week of school. Email us your stories (lumpymotherpodcast@gmail.com) and we might read them in our next episode!

Aug 17, 202129 minEp. 29

Episode 28 - An Out of Body Experience

It's an After Hours Bedtime Episode, which means the topics covered might not be great for sensitive or young listeners. Sarah and Natalie talk through their birth stories with their firstborns!

Aug 10, 202143 minEp. 28

Episode 27 - 90's Chat Rooms

Some topics in this episode may not be appropriate for sensitive listeners. In this episode of The Lumpy Mother, Sarah talks about how scary the internet can be for your children and the importance of making smart choices for/with them. Natalie makes an announcement and talks through the preparations they are making! We want to hear from you! Email your funny stories, tips, and fun topic ideas to lumpymotherpodcast@gmail.com. Make sure to follow on Instagram and Facebook @lumpymotherpodcast and ...

Aug 03, 202133 minEp. 27

Episode 26 - Elephant Ears

On this episode of The Lumpy Mother, Natalie talks about the ups and downs of their trip to the fair this year, and Sarah reveals a new parenting secret she tried (and it worked!) Make sure to follow us on Facebook and Instagram @lumpymotherpodcast, and on Twitter @lumpymotherpod1

Jul 27, 202131 minEp. 26

Episode 25 - Important Colored Cups

It's our 25th episode! Sarah talks about raising your kids to be happy vs. raising them to be resilient. Natalie shares a list of 7 things every kid should hear from their parents. You can email us your thoughts and stories at lumpymotherpodcast@gmail.com!

Jul 20, 202131 minEp. 25

Episode 23 - The Family Limo

In this episode of The Lumpy Mother, Sarah and Natalie talk about trying to maintain a positive attitude while parenting and debate the pros and cons of getting pregnant again. Follow us on Instagram and Facebook, @lumpymotherpodcasts, and on Twitter @lumpymotherpod1. Email us about your parenting wins and fails! Send us your stories to lumpymotherpodcast@gmail.com and we might read yours in our next episode!

Jul 06, 202133 minEp. 23

Episode 22 - 69 Children

Natalie and Sarah are mixing things up for the summer! In these new shorter episodes, they will each be covering one topic-whether it's a yes, no, or hello is up to them! In this episode of The Lumpy Mother, Natalie talks about keeping goals for herself outside of motherhood, and Sarah spills some unbelievable facts about moms past and present. Email YOUR yes, no, or hello to lumpymotherpodcast@gmail.com, and maybe we'll read your episode! Follow us on Facebook and Instagram @lumpymotherpodcast,...

Jun 29, 202134 minEp. 22

Episode 21 - The Worm Problem

It's a mini-sode! Natalie and her husband Nick talk through one of the more memorable medical issues they have come across as parents. Follow us on Facebook and Instagram @lumpymotherpodcast, and on Twitter @lumpymotherpod1

Jun 22, 202127 minEp. 21

Episode 20 - Stock Graph Thing

Sarah and Natalie talk about summer beach days, being financially dependent, the long game of parenting, and more in this episode of The Lumpy Mother. Email us at lumpymotherpodcast@gmail.com with your wins from the week!

Jun 15, 202157 minEp. 20

Episode 19 - Calculator Promposal

Sarah and Natalie talk about becoming more assertive as a parent, a major mom fail, going to prom, and more in this episode of The Lumpy Mother. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes', no's, or hello's from your week!

Jun 08, 20211 hr 4 minEp. 19

Episode 18 - Gallbladder Stone Ring

Sarah and Natalie talk about Sarah's recent gallbladder surgery, having zero mercy on your kids during board games, mom brain, and more in this episode of The Lumpy Mother. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with the yes', no's, or hello's from your week. Listen to The Lumpy Mother wherever you get your podcasts, or visit https://lumpymother.captivate.fm

Jun 01, 20211 hr 1 minEp. 18

Episode 17 - Trash Tornado

Sarah's gallbladder decided this was it's time to shine, so while she recovers from surgery Natalie's husband, Nick, decided to step in as co-host! Nick and Natalie talk about driving a minivan, the end of the school year, being plant-parents, and more in this episode of The Lumpy Mother. We want to hear from you! Email us your yes' no's, and hello's from the week, or let us know what you thought of this week's episode! Send your stories to lumpymotherpodcast@gmail.com, and maybe we'll read them...

May 25, 20211 hr 1 minEp. 17

Interview - Kelsey

Natalie and Sarah have a conversation with Kelsey from @coachingwithkelsey about body image, the death of dieting, and more in this special episode of The Lumpy Mother. We want to hear from you! If you have any thoughts or questions for Kelsey you can email us at lumpymotherpodcast@gmail.com.

May 18, 20211 hr 2 min

Episode 16 - ThunderSpanx

Natalie and Sarah talk about how comforting Spanx can be, time traveling to meet your ancestors, mom code, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to share! Listen to the episode here: https://lumpymother.captivate.fm...

May 11, 202158 minEp. 16

Episode 15 - Attack of the Javelinas

Sarah and Natalie talk about being a sports mom, the struggles of solo parenting, why they believe in saying 'no', and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to share! Listen to the episode here: https://lumpymother.captivate....

May 04, 20211 hr

Episode 14 - Pilgrim Mama

Natalie and Sarah talk about Natalie's recent backpacking trip, apologizing to your kids, the mental load of being a parent, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to share! Listen to the episode here: https://lumpymother....

Apr 27, 20211 hr 5 minEp. 14

Bedtime Afterparty 1 - Breastfeeding

In this special edition episode of The Lumpy Mother, Sarah and Natalie talk about breastfeeding. This is the very first Bedtime Afterparty episode, which means a lot of the conversations might not be appropriate for kids! You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to shar...

Apr 20, 20211 hr 6 min

Episode 13 - Only the Dog Favors Mommy

Natalie and Sarah talk about horrible spring break experiences, being constantly interrupted by your kids, being in family photos, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to share! Listen to the episode here: https://lumpym...

Apr 13, 20211 hr 1 minEp. 13

Episode 12 - Insatiable Little Snackers

Natalie and Sarah talk about life insurance, snacking, why kids lie, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello's, or anything else you might want to share! Listen to the episode here: https://lumpymother.captivate.fm...

Apr 06, 202159 minEp. 12

Episode 11 - Bobo the Clown and Screen Time

Natalie and Sarah talk about why they don't feel guilty about screen time, short book recommendations, rebranding self care, and more in this episode of The Lumpy Mother. Articles mentioned in this episode: https://bit.ly/3u3oNFQ , https://bit.ly/3u5cclr , https://bit.ly/3sB4pf0 , https://bit.ly/2QQL63i , https://bit.ly/3m4OaV1 . You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Ema...

Mar 30, 20211 hr 1 minEp. 11

Episode 10 - Pink for Boys and 90's Toys

Natalie and Sarah talk about recurring nightmares, swearing in front of your kids, their favorite toys as kids, and more in this episode of The Lumpy Mother. Resources mentioned this week include the following articles: Let Toys Be Toys: https://bit.ly/315WCth How Toys Became Gendered: http://bit.ly/2PiF76u You Are Enough: http://bit.ly/3rccPry Stop Comparing Yourself to Other Parents: http://bit.ly/3scAklz You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lu...

Mar 23, 20211 hr 4 minEp. 10

Episode 9 - Quarantine and Meltdowns

Sarah and Natalie talk about being a responsible example in front of your kids, loving your body, and more in this episode of The Lumpy Mother. Resources mentioned this week include an article and podcast about Miriam Elizabeth Rodriguez Martinez. The article can be found at http://bit.ly/38J5wBq and the podcast is Episode 257 from My Favorite Murder. Also mentioned is the Instagram @theworkspaceforchildren You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lu...

Mar 16, 20211 hr 13 minEp. 9

Episode 8 - Sunshine and Vomit

It’s The Lumpy Mother: Covid Edition. Because Natalie has Covid-19. Sarah and Natalie talk about sunshine, being sick when you’re a parent, amazing moms from history, and more in this episode of The Lumpy Mother. Resources mentioned this week include thewellmomco.com. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and h...

Mar 09, 20211 hr 1 minEp. 8

Episode 7 - Air Fryers and Missing Teeth

Sarah and Natalie talk about Natalie’s favorite kitchen gadget of all time, the horrible things that happen to your body after you have kids, how hard it is to come face to face with your own emotions, and more in this episode of The Lumpy Mother. Resources mentioned this week include the Instagram page @coachingwithkelsey. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us ...

Mar 02, 20211 hr 2 minEp. 7
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