Since I started the Luke Mind Power journey of constantly learning and growing, I often think about self-sabotage and how we can be our own worst enemies without even realizing it. It constantly happens, not only to my clients but also to me. I won’t lie - there are moments when I hit these blind spots, and I need some time to realize that I’m actually holding myself back unknowingly. Of course, I’m in a place now where I can recognize and know how to overcome those negative thought patterns tha...
Jan 30, 2024•28 min•Season 6Ep. 265
Connect with Gudrun: 🔹 Facebook 🔹 Instagram - - - ➡️ Connect With My Transformational Coaching Team 💬 To learn more about if and how I could help you transform your life, DM me on Instagram with the word "POWER" 🎤 Check out our upcoming events ✨ Join my Speak and Transform program - - - 👉 Check out my website 👉 Join my Facebook Group 👉 Check out my YouTube channel - - - Reach out to me on social media: 🔹 Twitter 🔹 Instagram 🔹 Instagram podcast 🔹 Facebook ...
Jan 28, 2024•24 min•Season 6Ep. 264
Anger isn't always bad - it can actually be a real push to get things moving. Like your own personal alarm bell ringing, telling you to switch things up or take a leap. When you're mad about not getting something, it's a sign saying, "Hey, maybe there's another way to do this." It can push you to check out new paths you haven't thought of before. Being angry also gives you a moment to pause and ask yourself critical questions like: - Why did I want this? - What can I learn from this experience? ...
Jan 26, 2024•37 min•Season 6Ep. 263
I believe in you. Even more than you believe in yourself right now… I know that many of you would be like, “Well, it's not hard to have more faith in me because I don’t have any.” Many people, even my clients, often tell me, “Oh, Luke, it's easy for you to say because you’ve achieved so much.” And I get it - I used to be in that place when every challenge seemed like an obstacle I couldn’t even think to overcome. But how did I reach the place where I am now? It may seem simple, but it’s true - I...
Jan 23, 2024•28 min•Season 6Ep. 262
Trying to push through life is like being in a thick forest where you can't see much, and everything's trying to hold you back. But you've got your dream, the big thing you're after. It's clear in your mind, guiding you and pulling you forward. The forest you’re going through is tough. Every step forward feels like a battle. But every snag and scratch is actually teaching you something. They're making you smarter and stronger. You're learning how to avoid problems, to change your approach, to fi...
Jan 20, 2024•23 min•Season 6Ep. 261
Dr. Joe Dispenza once shared something about diet that stuck with me. Sure, you can eat super healthy – go vegan, vegetarian, or whatever suits your fancy. But what we eat is just part of the health puzzle. Your past trauma, emotional pain, suppressed feelings bubbling under the surface - if those things aren't addressed, all the healthy eating and perfect sleeping routines can't really heal you. It's like trying to clean a wound on the surface while not treating the infection deep inside. It's ...
Jan 16, 2024•25 min•Season 6Ep. 260
Let’s talk for a moment about my leap into social media. I was posting about this and that for some time until one video, where I was just dancing, started it all. Almost immediately after I hit 'upload' on TikTok – boom – things just exploded! After some time, a similar thing happened with another video of mine on Instagram. That one authentic moment just resonated big time. But here's the thing – it wasn't a one-off lucky shot. It was a direct result of my consistency in showing up and posting...
Jan 12, 2024•45 min•Season 6Ep. 259
Imagine you're on an old ship, deep in the belly of the lower deck. It's caught in a crazy storm, rocking and rolling with huge waves. Everything's wild, with loud winds and the ship creaking all over. You're feeling lost, like you're being tossed around and can't do anything about it. It's like you're just a small part in this big, unstoppable thing, with no control over what's happening. But then it crosses your mind: Why am I just staying down here? Why don't I take the steering wheel? Why am...
Jan 09, 2024•29 min•Season 6Ep. 258
Ever felt trapped in a story not entirely your own? Maybe burdened by past wounds or society's rigid expectations? You're far from alone. Firstly, I've been in that place too. Secondly, and more importantly, I've got just the person to help guide you through. In this week’s podcast episode, I'm thrilled to welcome Lorie Ladd, a phenomenal teacher and speaker. Imagine your true self is buried beneath layers of past experiences and societal expectations. And now imagine peeling back those layers t...
Jan 05, 2024•59 min•Season 6Ep. 257
Hey, are you set for 2024? Want this year to be mind-blowingly awesome? Of course you do! And guess what – you definitely can make that happen because it's all in your mindset! I hear you saying, 'Sure, easier said than done.' But here's the thing – your mindset is key. Whether you think you can or you can't achieve your goals, you're right. If you're stuck in a negative loop, thinking you can't make it, guess what? You probably won't. But if you change your thoughts, you can achieve anything yo...
Jan 02, 2024•33 min•Season 6Ep. 256
Today, I'm super excited to share my chat with an extraordinary guest, Sabastian Enges, the CEO of Phoenix Consulting Group and a successful speaker. In this episode, we're going to take a deep dive into his unique journey. Sabastian grew up in Seattle's Pacific Northwest, brought up by his single mom, and grew up with his little brother. He lost his mom at a young age. As the older brother, he had to take care of their modest finances. Growing up, money was always tight. They were living just a...
Dec 29, 2023•59 min•Season 6Ep. 255
Life's pretty much like horseback riding. Sometimes, out of nowhere, you're thrown off. Suddenly, you're there on the ground, mouth full of dust, scratching your head about what just went down. One minute, everything's smooth sailing, and the next, everything's upside down. But here's the deal – getting thrown off isn't the end. It's actually this big chance to shake off the dust and hop right back on. Take relationships, for instance. They need work. You've got to give time, attention, and care...
Dec 26, 2023•37 min•Season 6Ep. 254
It's been a while since we've had a guest on the podcast, but today, I'm thrilled to introduce someone truly extraordinary. Joining us is Joel Brown, a successful coach and founder of 'Addicted to Success.' Picture this: Joel and his wife, full of excitement, counting down the days to meet their little girl. But life, in its unpredictable way, threw them a curveball. Two weeks before her arrival, they faced an unimaginable loss. In this week’s episode, Joel shares this deeply personal story. It'...
Dec 22, 2023•1 hr 4 min•Season 6Ep. 253
Feeling full of doubt can often be the biggest barrier to change. Yeah, we all hit that spot sometimes. Doubts sneak in, and suddenly, we're like, "Can I really do this?" It’s like standing at the edge of a cliff, unsure if we should take the leap. But what if I told you that the key to overcoming this doubt lies in something as simple, yet powerful, as consistency? I think of consistency like a superpower, maybe not flashy, but it gets the job done. It's like planting a seed and nurturing it ev...
Dec 19, 2023•32 min•Season 6Ep. 252
Have you ever felt like you're just not enough? This feeling, believe it or not, often stems from our childhood. It’s all about the love we did or didn’t get – from our parents, friends, siblings. Think about those times when attention, nurturing, and even simple conversations were rare. And how often were you told, “Be quiet. Speak only when you're spoken to”? It's like we were packed into an invisible box and told to stay there, silent. This absence of love and voice leaves us feeling insecure...
Dec 15, 2023•22 min•Season 6Ep. 251
Thinking of giving up? Trust me, I've been in your shoes. Once, while prepping for my first major event, I was swamped with self-doubt. The whole thing was overwhelming, making me question if it was too much for me. This event was my big break, yet my fear of public speaking was holding me back. I kept imagining just packing up and going home. The thought of giving up seemed so much easier than facing my fears. Because it was a massive leap out of my comfort zone. I had to organize, coordinate, ...
Dec 12, 2023•47 min•Season 6Ep. 250
Imagine you're at the grocery store, checking out a batch of mixed berries - raspberries, strawberries, blackberries, and blueberries. There's one raspberry starting to spoil, and it’s affecting the others. This is a lot like our lives. Just like one bad fruit can spoil the rest, the people and environments we surround ourselves with can impact us in similar ways. I was actually picking through these berries before this podcast, and it struck me how this is a perfect analogy for our lives. When ...
Dec 08, 2023•45 min•Season 6Ep. 249
Have you ever put your trust in someone only to have both your trust and money broken? That's exactly what happened to me. Before I started my coaching business, I went through a really tough time from June to December 2020. I trusted a mentor with over $100,000 to help launch my business and ended up completely scammed. This betrayal hit me hard, both in pride and pocket. I believed I was finally on the path to realizing my dream, and suddenly, I found myself back at the starting point, with wa...
Dec 05, 2023•39 min•Season 6Ep. 248
Unsure about life's direction? Welcome to the club! Really, you're not alone in this struggle, even if you think you're the only lost one around. But I have some good news for you - not having everything figured out is completely okay. Life's really a journey of discovery, and feeling lost is just part of it. What matters is how we embrace these challenges and learn from them. Right now, you might feel like you're stuck in a hole, but guess what? That's where the magic starts happening. These mo...
Dec 01, 2023•35 min•Season 6Ep. 247
A question I often get from my followers is, 'Why do I keep attracting toxic people?' That's a great place to start this week’s episode. If you're wondering why you constantly end up in toxic relationships - the kind that are negative, manipulative, and unhealthy - you'll want to stick around. This time, I'll share a simple yet brutal truth about constantly finding yourself surrounded by toxicity. It's not just about romantic relationships; this can happen with anyone in your life - family, frie...
Nov 28, 2023•32 min•Season 6Ep. 246
Ever looked in the mirror and asked yourself, 'Who am I, really?' That question started my incredible journey towards self-discovery, transformation, and confronting some hard truths. Picture this: standing at a crossroads, every direction unknown. That's where I found myself, lost in repetitive patterns, questioning if there was more to life. But then, I had a wake-up call. I realized that I was living life on autopilot, trapped in a cycle of negative habits and self-doubt. I decided to take co...
Nov 24, 2023•37 min•Season 6Ep. 245
You don't need special qualifications to overcome your pain. What you really need is a wake-up call, strong belief in yourself, and deep love for who you are. Often, we look for answers in the wrong places, thinking they lie outside of us. But in reality, they're actually deep within us. Seeking medical help, many are told they're depressed and need medication. This approach often overlooks the power of changing one’s environment or finding inspiration in other ways. If you repeat the same patte...
Nov 21, 2023•35 min•Season 6Ep. 244
We’re diving into a pretty heavy topic this week – leaving toxic relationships. I get it. I’ve been down that rough road, hanging onto the wrong people for way too long. But I finally found the strength to know my value and break free from all that mess. In this episode, I’m gonna walk you through my own story, showing how I finally said enough was enough and walked away from relationships that were doing me more harm than good. In 2018, I left the last toxic relationship I was in (I had several...
Nov 10, 2023•41 min•Season 6Ep. 243
This episode is something special, and it’s going to hit close to home for a lot of us. It’s inspired by a friend and my own life, and I bet you'll see a bit of your story in it too. Have you ever felt invisible? Like, you’re doing everything right, being kind to people, but still, nobody seems to notice or care? Ever felt like you had to prove your worth over and over again, just to feel loved or accepted? It’s like you’re shouting into the void, giving your all in relationships, work, or busin...
Nov 03, 2023•34 min•Season 6Ep. 242
Welcome back to a unique episode of the Luke Mind Power podcast! Today, the tables have turned; I’m not playing host, and there's no guest. Instead, I'm opening up about my personal experience during an Ayurvedic consultation with the amazing Emma Landau, a clinical Ayurveda practitioner and expert in turning chronic health issues into new levels of energy and good health. I decided to share this personal experience from the Art of Living retreat center because the things I learned were too impo...
Oct 31, 2023•57 min•Season 6Ep. 241
Many of us find ourselves trapped in a routine: working a 9-to-5, paying bills, relaxing over the weekend with some fun, and then beginning the cycle again. This becomes the familiar, the known. And in that comfort lies a risk – we often become too comfortable, limiting our growth and potential. But is this all life offers? Do we need to stay rooted in one place because "that's what people do"? Thanks to tech and the internet, there's a big world out there with new chances to learn and grow. We ...
Oct 27, 2023•38 min•Season 6Ep. 240
Your past is a lesson book. Every hiccup, every tear, every challenge – they're all there to help you find the good in the bad. Think of it this way: each setback is actually setting you up for a comeback. It's all about mindset. Change how you think about it, and you’ll discover newfound peace. Now, imagine this: Beyond your fears and those haunting memories lies the life you've always dreamt of. But if you keep hanging on to those scars without understanding their meaning, you’ll be weighed do...
Oct 24, 2023•32 min•Season 6Ep. 239
Navigating through life, many of us carry quiet worries. We're often held back by things that happened in the past, what others might think, or our own doubts. It's easy to find comfort in the familiar, even if it keeps us from truly thriving. But imagine if there's a way out. What if the key to feeling free and content lies in finding peace within ourselves? When we face our worries and see them as chances to learn and grow, we start building a peaceful heart and mind. A lot of people stay stuc...
Oct 20, 2023•42 min•Season 6Ep. 238
We all have defense mechanisms - ways we avoid facing tough feelings, problems, or uncomfortable truths about ourselves. This instinct isn't always about destructive habits such as using drugs or alcohol. Sometimes, it's about doing too much work, getting too involved in relationships, or even turning personal development into an obsession. People sometimes stay busy to avoid focusing on their inner pain. This can mean watching a lot of sports, going to many events, working too much, or focusing...
Oct 17, 2023•41 min•Season 6Ep. 237
I once craved others' love to feel whole. I thought winning HER heart would fix everything. But then I wondered: How can you give love when you don't have it? Many of us drain our batteries trying to gain approval from others. In doing so, we stretch ourselves thin, wanting to be seen as good enough. We fear being labeled selfish, often saying 'yes' to everyone else and 'no' to ourselves. But here's the thing: You don’t need approval from everyone. People grow attached to the 'old you' they know...
Oct 06, 2023•46 min•Season 6Ep. 236
