80. Ease Your Stress with Heart Coherence
Sep 11, 2021•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A quick heart coherence practice to reduce your stress today and any day. This meditation is less than 10 minutes.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com
For the best experience, listen in Metacast app for iOS or Android