The LTK & O Show - podcast cover

The LTK & O Show

Luther Kangas
What's up guys, my name is Luther Kangas and I'm an athlete, baseball coach and Minnesota sports fan. I enjoy talking about my hometown squads - the Twins, Wild, Vikings, and Gophers. But what I'm really interested in is people and their stories. I'm genuinely intrigued by their stories, what they've learned, how and when they've failed, and how they use those experiences to help them along the way. Let's have a little fun with this thing. Enjoy and humbabe. -LTK
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Episodes

Zack Farmer

Our guest today is a baseball coach, avid outdoorsman and fisherman, and a drummer in a band called Whiskey Burn. He recently caught a monster Lake Trout on Lake Superior and he shares that story. We chat about music and baseball and have some fun. You can find Zack's band Whiskey Burn at: whiskeyburnmn.com and his outdoor group on instagram @supduudes_outdoors

May 21, 202146 min

K.C. Solum

My good friend and college baseball teammate joins the show. I ask him his thoughts on the new Gopher basketball coach and we get into some Twins talk as we question their toughness as a team. We finish by sharing a road trip story.

Apr 14, 202136 min

Ongstad #8

We preview the Minnesota Twins and this year's squad, including some odds I came up with for this season. We also mix in Minnesota Wild takes and we share a few decent stories.

Apr 03, 202144 min

Ongstad #7

We give our thoughts on new Gopher basketball coach Ben Johnson, Alex Kirilloff and the Twins, and the NHL ref caught with the hot mic.

Mar 25, 202145 min

Ongstad #6

We go unscripted in this one as we talk a little Twins baseball, share some of our worst injuries, and we give our thoughts on the Subway dining experience.

Mar 16, 202146 min

Kristen Kangas #2

My cous Kristen is back! She recently started her business as a yoga & meditation coach so we catch up on that big news and have a fun convo as usual. You can find her yoga/meditation offerings at her website: www.kristenkangas.com

Mar 04, 202145 min

Ongstad #5

We're back at it with some intriguing talk about the weather and college hoops amongst other things.

Feb 25, 202135 min

2 Dads / College Football / Gopher Hockey

The creators of 2 Dads Bloody Mary Mix join us to talk about their story - from idea to a great product in stores now. Then we chat about what we think is wrong with college football. We also talk Gopher hockey for the first time in a while as the squad is off to a hot start.

Dec 31, 202039 min

Dan Hochhalter #2

"Fiddlin" Dan Hochhalter talks about his recent CMA performance - which was epic - and has brought him national attention recently. Luther and Dan square off in a game of Garth Brooks "name that tune". And we ask Dan some questions about some of his unique experiences as a musician.

Dec 17, 202053 min

John Kriesel #2

We catch up with Kries again and we get his thoughts on the Vikings season so far. He also gives us some insight into his political career and the current political landscape. Then he shares some great stories from his much improved golf game this summer.

Dec 10, 202048 min

Ongstad #4

I share an embarrassing sports memory before we get into would you rather today. We also touch on the Twins recent moves and the current state of the Vikings. We also recall a few funny stories between us.

Dec 04, 202050 min

Ongstad #3

We kick things off with Erik and his weight loss progress. Then we share both our biggest personal sports thrills and embarrassments. And we show some love for our buddy Dan Hochhalter who shredded on the fiddle at the CMA awards - you should prob see that if you haven't already.

Nov 26, 202041 min

Erik Ongstad throwback

This is one of our first podcasts together (back by popular demand). We talk Twins and music and we play a little game in there. Oh and this one has the Menards story.

Nov 20, 202046 min

Jon Reigstad

In this one we chat with golf teaching professional Jon Reigstad. We talk about his playing career and how it lead to him becoming an instructor, we share the challenges and joys of coaching, and the state of the game today and what it may look like in the next few years.

Nov 17, 202055 min

Ongstad #2

We get it going with some would you rather questions with me answering this time - I battled. Then we talk about the coaching philosophies of Zimmer and PJ Fleck and which one we prefer. From there we riff about the way people mispronounce words, how swearing is used as punctuation, and Erik offers up a good impression of a former Minnesota athlete.

Oct 29, 202052 min

Kristen Kangas

My cousin Kristen joins this one as we talk about our time spent vacationing in Arizona. We chat about the interesting people we ran into at the hotel pool, and how palm trees are awesome. We also share with each other our best and worst jobs of all time, our celebrity crushes, and we stumble upon a million dollar idea.

Oct 21, 202054 min

Ongstad #1

We get it going with a quick game of would you rather today. We also talk about the Vikings woes and the negativity that us Minnesota sports fans really bond around. Then we transition into a bunch of random topics that we find amusing. Oh and why it took Erik six months to get his office desk put together.

Oct 14, 202053 min

Twins/ Vikings/ Gopher Football

I'm rocking a solo episode today and lead off with my thoughts on the Twins and their disappointing finish to the 2020 season. I then give my opinion of the issues facing the Minnesota Vikings under coach Zimmer. I do mix in some positivity with Golden Gopher football. I also explain LTK Athletic and my logo and what it means to me.

Oct 02, 202021 min

Chris Barthol

Erik and I catch up with our friend from the old Greenhaven neighborhood (where we grew up as kids) Chris Barthol. One of the best boot hockey goalies I've ever played with, Chris talks about how he got into music and his progression as a musician. We also talk about the mischief we caused in the neighborhood as kids (Chris and Erik were usually the culprits). We end this one with a music/sports trivia game between Chris and Erik.

Sep 28, 20201 hr 1 min

Seth Stohs

Baseball heavy today! Twins Daily writer and co-founder Seth Stohs joins to talk some ball. We talk about Minnesota Twins prospects Royce Lewis and Alex Kiriloff, Byron Buxton and his future, the impact of Derek Falvey and Rocco Baldelli, and we get into team predictions for the 2020 squad.

Aug 15, 202052 min

Harvey Martin

We're joined for a very interesting conversation by the founder of the MindStrong Project. Harvey is a human performance coach who specializes in teaching breath work and mindset. He's worked with many pro athletes and we talk about how we as humans can improve our performance simply by focusing on our breath. Harvey talks about his playing days as a pitcher in college and the minor leagues - and how his curiosity for the mental side of the game has always been there.

Aug 04, 20201 hr 1 min

John Kriesel

Staff Sergeant and Purple Heart recipient John Kriesel joins to share his story. In 2006 while serving in Iraq, he lost his legs in a roadside bomb explosion. He spent 8 days in a coma and months in recovery and rehab. It's not all serious though as he tells a few hilarious stories from basic training and we share some laughs talking about his antics in high school as he was known for being a class clown. This episode contains mature content.

Jul 29, 20201 hr 22 min

Chris Coste

The former Philadelphia Phillies catcher and 2008 World Series champ joins to share his remarkable story. He broke into the big leagues at the age of 33 after 11 years in the minors and we chat his crazy minor league journey. He talks about how he continually had to prove his doubters wrong at almost every step of his minor league career. He shares that his preparation was the key to him taking advantage of his opportunities which led to him finally getting the call to the bigs.

Jun 04, 20201 hr 16 min

Matt Cooke

The former NHL veteran of 16 seasons joins the show to discuss his playing career. We talk about his beginnings in small town Ontario to becoming a draft pick of the Vancouver Canucks. Matt shares some stories of him finding his role early in his NHL career and how he had to evolve as a player after serving some suspensions. He also talks about winning the Stanley Cup with a super talented Penguins team in 2009.

May 21, 20201 hr 9 min

Al Newman

Former Minnesota Twin and two time World Series champ Al Newman joins us in this episode. I got to know Newmie through coaching and we talk about how important being a coach and mentor is to him. We then delve into his baseball career from his days in California as a high schooler then into college on a stacked team that included Hall of Famer Tony Gwynn. We also talk about his minor league experience and what it was like getting "The Call". Then Newmie shares his experiences on both the '87 and...

May 14, 202059 min

Ryan Carter

Former NHL player and Stanley Cup winner Ryan Carter joins the show to talk about his playing career. We start all the way back to his roots and how he got into hockey as a youngster. We then go through his progression as a player into high school and his interesting transition to junior hockey that includes some dynamite stories. He then shares parts of his college experience in Mankato and how he ended up deciding to turn pro. We finish things off talking about his 10 year NHL career.

May 07, 20201 hr 23 min

Adam Barta & Kellen Rholl

Kellen talks about his progression as a baseball player - from him starting out as a self admitted bad baseball player in high school, all the way to him being drafted and currently playing in the minor leagues with the Clevland Indians. Barta shares some Blizzard baseball stories and we finish the episode with some baseball trivia - Barta vs. Rholl.

Apr 28, 20201 hr 15 min

Dan Hochhalter

In this episode I'm joined by my friend Dan Hochhalter. He's currently the fiddle (and guitar) player for Dierks Bentley. We talk about how he got into playing the fiddle and his journey early on learning the ropes of the music industry while growing up in Minnesota. He also opens up about his cancer diagnosis and his battle with that and how it's shaped his view on life. We then get in to his move to Nashville and how he got his big break with the band Lonestar and his ride up to this point in ...

Mar 13, 20201 hr 15 min

Connor Olson

In this episode I'm joined by Minnesota Twins bullpen catcher Connor Olson. We talk about how he got the job with the Twins and what his first season was like with the team. He shares a star struck moment that he had, what it's like to catch big league pitchers, the unreal season the Twins had, and we delve into what he learned about analytics and how big it was for the Twins this year.

Nov 26, 20191 hr 24 min

Adam Barta

My friend and fellow baseball lifer Adam Barta joins the show and we discuss, in a nutshell, his baseball life. We talk about where it all started in small town Minnesota, his progression into high school and college, his influences, and the hot minute he spent in pro ball. We then talk about how he got into coaching and how the Minnesota Blizzard all got started.

Oct 18, 20191 hr 16 min
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