Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church. In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakening, the blind spots and pitfalls that we commonly see inside spiritual, new age, communities, and ul...
Aug 19, 2024•1 hr 32 min
In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature. We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health. You can find Brian on all social platforms at FoodLi...
Aug 12, 2024•1 hr 8 min
We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good! Listen in for what's to come and reach out to us on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you wan...
Jul 25, 2024•53 min
We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast. Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal developmen...
May 17, 2024•58 min
We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be. Join us as we explore the evolution of her journey and receive a little bit of our own c...
Jan 12, 2024•1 hr 4 min
We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year. This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living. Ways to Connect with Us: If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_L...
Jan 04, 2024•1 hr 21 min
Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including: What is integration and why is it so important? When do we integrate? When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days. How does Matt know that the teachings and wisdom he shares is tru...
Dec 12, 2023•53 min
In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side. In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculin...
Nov 01, 2023•58 min
You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination? In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature. In this episode, Matt and Jenn break down the healing benefits of nature on our b...
Sep 27, 2023•46 min
In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve. They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it. They explore the role of faith and doubt and how ...
Sep 15, 2023•52 min
Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!! In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution. Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they'v...
Sep 08, 2023•47 min
The coaching industry is changing and I am HERE FOR IT! In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm. Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience Learn more and apply here. Come say he...
Jun 02, 2023•37 min
Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves. In Today’s Episode You Will Learn: The relationship between embodiment, alignment and it's precursor: disconnect What it really means when we are disconnected and the gift that it holds The critical decision we must make when we take the journey of becoming embodied How to start connecting with your body and the freq...
May 12, 2023•41 min
Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training...
May 03, 2023•31 min
What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education? In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification. If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman...
Apr 13, 2023•20 min
Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve. In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means...
Dec 16, 2022•44 min
As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach. And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what...
Nov 18, 2022•46 min
As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy. As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this conversa...
Nov 11, 2022•48 min
Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life. In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing the ski...
Nov 04, 2022•11 min
In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives. Dr. Jenn shares the changes she's making, including a r...
Oct 21, 2022•48 min
In this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply take action, assuming that action is aligned with your core values. When you do that, you can trust...
Aug 16, 2022•15 min
In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in such...
Jul 06, 2022•1 hr 7 min
With documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client. If you're a coach and want to discover your coaching personality, take the quiz here Applications are now open for the F...
Jun 29, 2022•43 min
In this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application I...
May 23, 2022•44 min
When it comes to manifestation, your job is to know the "what" and the "why": what do you want to manifest and why is this important. The "how" and the "when" are in the hands of the Divine. In this episode, Dr. Jenn talks about HOW you can actually surrender the how.
May 16, 2022•41 min
In this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application Instagram: @dr.jennchrisman...
May 10, 2022•46 min
Dr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear to you until you take these steps and put in the work. We hope this episode is helpful and that it brings you clarity around manifesting! :) Connect with Jenn: Come to Sedona June 2-5: https://www.drjenn...
May 02, 2022•1 hr 11 min
In this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when you actually do.
Apr 25, 2022•23 min
Listen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find value in the process of working with and discovering how we assign meaning to our lives. Connect on IG: https://www.instagram.com/dr.jennchrisman/ FREE Workshop: https://www.drjenniferchrisman.com/worksho...
Mar 22, 2022•43 min
If you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path. She shares about challenges navigating the world as an empath and sensitive soul. She also discusses the real contributors to our fear of being seen as well as the continued evolution of what is required for healing and how t...
Mar 03, 2022•43 min
