Overthinking and Anxiety
Oct 03, 2022•32 min•Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Kait talks about how to battle anxiety attacks and overthinking. Learn about your circle of control and how to stay present in the moment by listening and always remember that stressing about future events will not change their outcome.
For the best experience, listen in Metacast app for iOS or Android