Why you can't be everything, everywhere all at once. I'm concerned. Worried about the messages we are fed about self-care, about the pressure we put on ourselves. How our ever-growing to-do list now includes an unrealistic amount of wellness activities. Here's the thing, our life ebbs and flows, and our needs to do. Our capacity for output changes and so should how we take care of ourselves. Let's explore... FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture...
Jul 24, 2023•13 min
A debatable question.. Should you be able to find peace within despite your external environment? I chat about how your external environment will impact your energy. We all have different needs, and honouring what is true for you. Should you move, houses or cities? Should you change jobs? Are these changes too big, are you being too sensitive, are there ways to ignore the external and just find peace...? Let's explore FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility &am...
Jul 17, 2023•17 min•Season 1Ep. 46
You might be amazing at something and not even know it. There could be things in your life that you're not exploring because you have a story about not being good enough. We all have these things, at least that's been my experience working with clients. A conversation, a result in school, or something you witnessed, could be the root cause of how you live your life now and the things you allow yourself to explore. If you feel that you are bad at something or if you think there is always someone ...
Jul 10, 2023•10 min
Why I believe anyone can be organised. How being organised can often be seen as an extra stress rather than something that can alleviate it, but why that's all wrong How organisation is the missing key to your self care goals, and it's not complicated to achieve FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your F...
Jun 25, 2023•9 min•Season 1Ep. 45
On my morning walk, I witnessed how strong the pattern-forming part of my brain is. We all have it, and it affects us profoundly. We put past experiences into to present ones. We create stories that aren't really happening. So knowing it occurs is super helpful, and then knowing how to shift it is the game-changer. Let's explore ... FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and ...
Jun 19, 2023•15 min•Season 1Ep. 44
There are parts of you that need to die. I can guarantee it. As we move through life a constant shedding should be occurring. But often the uncomfortable feelings that arise or the cost can overshadow the potential for great change. What is waiting for you is a new version, a new way of doing things, of being in the world... and it's possible to get there. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Conne...
Jun 12, 2023•11 min•Season 1Ep. 43
In this episode, I share why I started eating meat again and why this meant tracing back through history and questioning past choices and asking whether they were still right for me. It's ok to change your mind and it's important to constantly revisit what you constantly need. Your body, health and emotional needs will change, so you should too. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the F...
May 15, 2023•11 min•Season 1Ep. 40
When I go to someone for advice, I want someone who has failed! This tells me that this person is brave, they've tried, and they have experience and knowledge. Is your fear of failure freezing you? Even if you knew someone would fail, there is often a very good reason why you should go down that path. Date someone, take that job, move into a new house, start a business.. all of these things can seem big and scary, especially when we think the end of it won't look good. But you have no idea how t...
Apr 24, 2023•9 min
Hundreds of intuitive sessions with people have taught me some big things about relationships. My ability to read the energy of other people means when I have a one-on-one session with you, we have the opportunity to read what is really going on in the dynamic with your partner, parent, sibling, friend, or even boss. This answers are always suprising! Why? Because usually what we think is going on in other people's heads, isn't usually what is actually going on. And when we can figure out why so...
Apr 17, 2023•13 min
This is kind of a Part 2 to 'Why you should never regret your choices’, so you might want to listen to that first (but it's not essential). It’s easy to think about the decisions you make and how they impact you and your life. But what if your decisions aren’t about you? Let me explain... You might be thinking about the outcomes of every move you make, every big and little choice in your life. But I've learned and witnessed that often the outcome we think we'll get when we make a choice is never...
Apr 11, 2023•12 min•Season 1Ep. 39
You can never really make a bad choice. Really! I mean it. When you zoom back from your life you'll see the thread that connects it all. But, when you're in the trenches it can feel like: Changing your mind makes you fickle You can't pivot shortly after making big life changes When things don't work out like you thought it means you made the wrong choice So this is your permission to change your mind, this is to help you reduce that overwhelm when you feel frozen by what to do next and it's defi...
Apr 03, 2023•14 min•Season 1Ep. 38
The western way of living and our instant gratification culture is adding to our stress levels. So how can we live in this world and balance that? I'm not suggesting we check out of this life we all live in, sell all our possession, and go live in the mountains, so here are some practical and realistic tips to help you reduce stress and find balance. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on ...
Mar 27, 2023•14 min•Season 1Ep. 37
The universe is trying to communicate with you more than you realise. You're getting and EVEN giving messages every day, but you probably don't know it. I was reminded of this cool way that, if we're open, we can get that divine guidance. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset...
Mar 20, 2023•10 min•Season 1Ep. 36
Have you trained yourself for those difficult life moments? I'm not saying to start expecting bad things to happen, but knowing they will arise should be enough that we want to be ready. Not from a place of fear, but from a gentle place of expectation. We know life has ups and downs and we are often shocked and unprepared when they arise. We can be prepared, and the key is resilience and practicing a few spiritual techniques in your daily life that will help you move with the flow of life, rathe...
Mar 13, 2023•16 min•Season 1Ep. 35
You don’t need to stay in a version of yourself that you were years ago Just because you said you believed in something once, it’s ok to change your mind. It's ok to surprise yourself about your values, beliefs, personality, what you're into and what you're not. I invite you to look at certain areas of your life and ask, who am I, what is my personality, what are my beliefs. Can you challenge these things? Why or why not? Do those things need to stay the same, does it feel uncomfortable to consi...
Feb 13, 2023•15 min•Season 1Ep. 34
Is your mind racing, going around in circles, and trying to solve questions you just can't solve? If things aren't feeling right and you're trying to make sense of it all, it can be hard to navigate. Sometimes my advice to clients, when this is occurring, is to not change a thing. This might seem counterintuitive, especially if you're not feeling life right now. But there's a method to the madness, and in this episode, I explain why this could be the key to overcoming stagnancy and that feeling ...
Feb 06, 2023•14 min•Season 1Ep. 33
This episode is not about telling you to make goals, or even about how to make achievable goals. I bet you've heard enough about that, especially if you've ever worked in corporate! But this episode I chat about: Why new years isn't such a bad thing for revisiting your dreams and visions When setting goals is bad for your mental health How to still have goals, but why you should remain open to them not working Seeing goal setting as a way to show you what needs to change in your life- not the be...
Jan 30, 2023•17 min•Season 1Ep. 32
How do you know what is a reasonable ask of you? What is compromise and what is something that is going against yourself? Everyone is different and therefore every relationship (romantic or otherwise), is going to be extremely different. Only you and that person can navigate your relationship, BUT, you can come to the table and be very clear on what works for you and what doesn't. This episode is going to help you understand where that line is for you, and navigate the moments in real-time when ...
Jan 23, 2023•12 min•Season 1Ep. 31
How can you change your life when fear is blocking your path? When you’re trying to expand and change your life, it’s actually pretty scary. We don't really talk about that enough. When you’re trying to change your life and move forward it's like someone rang the school bell and all your fears come out to play. People can often think it’s all excitement, fated, and easy, but it’s usually not the case. How can you overcome the fear, self-soothe and navigate your way through when it can seem too h...
Jan 16, 2023•10 min•Season 1Ep. 30
We hear ‘love yourself’ all the time, but what does it really mean? What does it mean to fully love yourself.. your whole self? Father Greg Boyle has a quote, "If we don’t love our wounds, we tend to despise the wounded" So I believe that you can start to love all aspects of yourself when you love and accept your past, and your wounds and understand that all these things are essential in making you, you. Loving yourself means loving the path you’ve been on and are on. Give yourself a break and u...
Jan 09, 2023•8 min•Season 1Ep. 29
We all have stories about ourselves. I'm not great with money, I'm not athletic, I'm not attractive, I'm not smart enough, I could never (fill in the blanks)... We have started developing these stories about ourselves from the day we are born. From the things people say to us, to the things we see play out in the physical world, like: Not being chosen on sports teams Not being chosen at the dance Finishing last in one race Seeing people make more money than you Being overlooked at work The great...
Jan 04, 2023•14 min•Season 1Ep. 28
Boundaries and saying 'no' requires practice. We are raised to be polite and not rock the boat, so as adults it isn't that easy to have boundaries (so don't feel bad if you feel this isn't a strong point of yours). Learning to say 'no' and setting boundaries won't feel comfortable at first, but remember you are already in discomfort when a boundary needs to be there and isn't. Learn how to identify if you need a boundary How your intuition and boundaries are connected Overcoming your discomfort ...
Dec 19, 2022•14 min•Season 1Ep. 27
It's pretty uncommon for me to see a client and not discuss their work, purpose or career. We pretty much all need to work, and chances are a lot of you have felt: Overworked Underpaid Disliked your manager Felt underutilised or underappreciated I know this, because these are the most common themes I hear. I've learned some hard lessons about life and my health in my working career, and I want to share that wisdom with you in this episode. A life of regret is one where you make choices on other ...
Dec 12, 2022•12 min•Season 1Ep. 26
If you're stressed you can often look around and point to the things that are stressing you out, but, have you considered a bigger reason? In this episode, I talk about something you might not have considered is contributing to your stress, and bigger questions to ask yourself. Whilst these questions might not seem fun, it certainly isn't fun to stay in a state of chronic stress where things just don't feel right. So let's unpick that, and help you make the changes that will make you feel more i...
Dec 05, 2022•13 min•Season 1Ep. 25
Have you ever compared yourself and your life to others? How easy is it to do this these days? With social media, you can compare yourself every second if you wanted. Asking yourself, "Why don't I have (a baby)(a partner)(a promotion)(a flourishing business)(a house)(a full-on social life)(and anything else you find yourself wishing you had)... This episode is all about putting things in perspective, tools to help you navigate this comparison, and reminding yourself that your life is exactly whe...
Nov 28, 2022•11 min•Season 1Ep. 24
You've possibly had an energy healing and didn't even know that's what it was. If you've had acupuncture you've had an energy healing. It used to be seen as this strange thing, and now so many people use it, for things like migraines, bringing on labour, getting pregnant and back pain to name a few. It was even covered under health insurance it became that mainstream. In this episode I talk through different kinds of energy healing out there, how they can benefit you. And as requested on Instagr...
Nov 21, 2022•19 min•Season 1Ep. 23
Learning how to trust your inner wisdom more is just one of the tools that can help you navigate life and those difficult moments with more ease. Did you know that your body is one of the best tools you have when it comes to enhancing and trusting your intuition? Whether you are new to this or want to take your intuition to the next level, this episode will give you tips to work on from the level you're at. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture ...
Nov 14, 2022•16 min•Season 1Ep. 22
Are you navigating big decisions right now? If you answered 'no', I want you to listen still, and if you answered 'yes' then, of course, this episode if for you. Why should you listen even if you aren't faced with decisions right now? Because in this episode I give you tips that you should be practising all the time, with the little things. When the big things come, it will be SO much easier. Plus, as requested, I integrate tips on building on your intuition and trusting your inner wisdom. FREEB...
Nov 07, 2022•11 min•Season 1Ep. 21
If you have been judged about your life and decisions, you're not alone. It doesn't feel good, especially when it plays into the insecurities we already have. In this episode, I will help you uncover why those insecurities might be coming up, the real reason that person might be judging you AND most importantly, how you can free yourself from it. Once you've listened to this episode, you can go and listen to this meditation to assist you in that process: Release Judgement from Others Meditation ...
Oct 17, 2022•10 min•Season 1Ep. 20
Most of us seek to be understood. Think about it. How frustrated do you get when someone isn't listening to what you're saying or interpreting what you said the wrong way? How much does it suck just to feel alone or isolated in your thoughts, how you come across or what people might think of you? Knowing that we want to be understood is such a great reminder that it's what most people want, so why don't we give it to them? Music by ComaStudio from Pixabay FREEBIES: (FERTILITY & PREGNANCY) - ...
Oct 10, 2022•13 min•Season 1Ep. 19
