How to make your Players Faster with Max Speed Training

Ciaran is joined first by Ross Bennett (QPR FC Academy Head of Performance) to discuss Max Speed development and making your players fasters; and later by QPR Sport Scientist and recent Graduate Ben Smalley to chat about how to break into the professional sports industry, and lessons he's learned along the way. Ross & Ciaran wonder how Ben managed to slip by their quality control net to get into their department at the club, and Ross & Ben have a fight about what day to programme your speed work (Ross won!!).