#89 In-Season Resistance Training Programmes

The Locker Room Podcast - from DSS Coaching

Oct 12, 2023•21 min•Ep. 89

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Episode description

A coaching essential on in-season resistance training, hosted by Sport Scientist Aaron Keshwala, who is joined by QPR FC Head of Sport Science, and former Head of Performance with the London Senior Football team, Ross Bennett.

This episode covers:

- The importance of resistance training to athletes.

- The best ways to structure resistance gym sessions in-season.

- How to integrate these into weekly schedules.

- Common coaching mistakes in resistance training.

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