#54 Designing your Season Training Plan
Episode description
Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss:
- Conditioning protocols to develop aerobic fitness
- The importance of socially integrating the players back into the set up
- Working on your players technical proficiency and tactical nous
- How to design your weekly microcycle and when to integrate your games & phases of play
- Adopting an early-season linear progressive approach to your gym programmes
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