Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging...
Aug 07, 2024•1 hr 9 min•Season 1Ep. 254
Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness. In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivat...
Jul 31, 2024•1 hr 20 min•Season 1Ep. 253
Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives. In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of fr...
Jul 24, 2024•1 hr 7 min•Season 1Ep. 249
Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more. In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influ...
Jul 17, 2024•1 hr 12 min•Season 1Ep. 251
Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more. In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times ...
Jul 10, 2024•1 hr 18 min•Season 1Ep. 250
Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices. Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29) What Alyson’s experience growing up in Hollywood was REALLY like (16:36) The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36) How much mon...
Jul 03, 2024•1 hr 5 min•Season 1Ep. 249
Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life. The science behind why community impacts your habits, health, and outlook WAY more than you think How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it Exactly what the power nine is & how you can use it to improve both ...
Jul 01, 2024•1 hr 14 min•Season 1Ep. 248
Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. The one major hurdle that most people have to overcome to improve their life & how to get past it How to balance enjoying the present with preparing for the future you want Simple questions to figure out who you truly are as a person What the 1-1-1 method is and why it’ll change your life Tiny tweaks...
Jun 26, 2024•1 hr 20 min•Season 1Ep. 247
Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. If life truly is harder for millennials and Gen Z-er’s than older generations How the parenting styles that were popular when we were kids are impacting us as adults How the increase in mass shootings has impacted our sense of hypervigilance in a real way...
Jun 19, 2024•1 hr 30 min•Season 1Ep. 244
Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what y...
Jun 17, 2024•1 hr 7 min•Season 1Ep. 245
Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Why non-monogamy is WAY more prevalent than you might think Molly’s husband’s reaction to her wanting to explore an open marriage How they combat jealousy The surprising positive impacts opening Molly’s marriage had on her life and relationship The cons of open marriages E...
Jun 12, 2024•1 hr 13 min•Season 1Ep. 244
Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. The major problem with the manifestation techniques in The Secret The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work The one KEY piece most people miss when it comes to successful manifestation Why we’re always manifesting from a neurological perspective...
Jun 05, 2024•1 hr 19 min•Season 1Ep. 243
Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more. The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture The sex advice she’d give her 20-year-old self if she could go back in time How Joy’s wellness routine changed after being diagnosed with hypothyroidism The specific practice Joy discovered in her 40s t...
Jun 03, 2024•1 hr 6 min•Season 1Ep. 242
Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships. The challenges that make friendship SO much more difficult now than it was for our parents or grandparents Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships The differences between memorial and active friendships, and how to trea...
May 29, 2024•1 hr 31 min•Season 1Ep. 241
Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back. Why pseudo productivity is wreaking havoc on our work lives How to tell if you’re being pseudo productive versus ACTUALLY productive 3 principles to follow to do less and accomplish more Science-backed strategies to improve focus The biggest time drains on your day (and how to fix them) The future...
May 22, 2024•1 hr 30 min•Season 1Ep. 240
Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy. As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday. The emotional weight of Phoebe’s first misca...
May 20, 2024•1 hr 27 min•Season 1Ep. 239
In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety. I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. If I can make even just one person feel less alone on their own anxiety journey with this episode...
May 15, 2024•1 hr 17 min•Season 1Ep. 238
Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more Whether or not we NEED closure to move on from loss What to do if you live in fear of future loss (even when everything is technically great at the moment!) How to access and process your emotions if yo...
May 08, 2024•1 hr 30 min•Season 1Ep. 237
Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more. Exactly what PMDD is & how it differs from PMS How to figure out if YOU have PMDD–because 90% of women are not diagnosed Ashley’s two huge hormone journeys: post-birth control and postpartum The tiny tweak that will make your hormone testing way more accurate Ashley’s terrifying stor...
May 06, 2024•1 hr 5 min•Season 1Ep. 236
Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. how to know if you need a dopamine detox how to know what will be most helpful for you to eliminate secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more the secret to overcoming cravings in the moments you NEED yo...
May 01, 2024•1 hr 26 min•Season 1Ep. 235
Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. The REAL reason why infertility is increasing Busting the biggest myths around fertility Who SHOULDN’T freeze their eggs The specific at home male and female fertility tests Dr. Aimee recommends The fertility testing protocol everybody should be asking their doctor for The pros and cons of having kids at different ages Ho...
Apr 24, 2024•1 hr 37 min•Season 1Ep. 234
Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. How to know when to say no and when to say yes to opportunities How to build deep, family-like community with your friends The secret to being less judgemental and more open to to people with differing opinions from you The BEST advice for learning how to be satisfied with your life What boundaries REALLY are and how to set them for yourself BTS of buil...
Apr 22, 2024•1 hr 2 min•Season 1Ep. 233
Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app! the secret to actually enjoying the process of dating (even when it sucks) how much to control your dating life versus let go how to stop your standards from going out the window when you meet a new person how to know the characteristics your ideal partner needs to have for a successful long term relationship tips for da...
Apr 17, 2024•1 hr 45 min•Season 1Ep. 232
I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more. I even get into the nitty gritty, like the accommodations, the food, and the pr...
Apr 10, 2024•1 hr 11 min•Season 1Ep. 231
This month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including: How to know when to end an engagement or relationship How to block out outside noise about your relationship & follow your own timelines How to know when to make your passion your career The BEST advice for making new friends as an adult How to manage a BFF breakup Carissa’s anxiety journey & her recent experience weaning off of SSRIs after almost 15 years T...
Apr 08, 2024•1 hr 10 min•Season 1Ep. 230
Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it. 3 science-backed ways to become more comfortable with uncertainty How to overcome burnout Why people in the US care more about work and work way harder than people in other countries What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US) Exactly what to do if you’re a w...
Apr 03, 2024•1 hr 27 min•Season 1Ep. 229
Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation. What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to The best way to think about calories Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more How to know what to trust in the confusing world of social media nutrition How worried you should be about g...
Mar 27, 2024•1 hr 25 min•Season 1Ep. 228
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions. The secrets to hot girl energy (anyone can have it!) Pragmatic ways to have more confidence How to know when it’s time to make a huge life decision, like getting a divorce How to stop being afraid of starting over in your 30s, 40s, and beyond Frank financial conv...
Mar 25, 2024•56 min•Season 1Ep. 224
World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful. We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice. Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told befor...
Mar 20, 2024•1 hr 25 min•Season 1Ep. 226
Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. the one principle that will change how you approach your health the tests EVERYONE should be asking their doctor for for optimal health the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access) the impact of cold plunging, saunas, intermi...
Mar 13, 2024•1 hr 17 min•Season 1Ep. 225
