The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz how to change your relationship with parts of yourself you hate, starting today how to feel more empathy for people who annoy you practical ways to amp up your self-compassion (and why it’s so important to do so) a unique approach to healing anxiety, childhood ...
Sep 13, 2023•1 hr 10 min•Season 1Ep. 194
Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time the number one way to enjoy work more how to know what you’re wasting your time on (and exactly how to change it) the ideal amount of free time to have for maximum ...
Sep 06, 2023•1 hr 7 min•Season 1Ep. 193
Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health. what our lifespan and healthcare will look like in 10, 20, & 100 years the ways healthcare will become more accessible for everyone how to use your wearables, genetic testing, & more to detect and even treat disease the daily lifestyle changes that literally decrease yo...
Aug 30, 2023•1 hr 17 min•Season 1Ep. 192
Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. the valuable purpose of anger the trick to making your anger work FOR you why some people tend more toward anger than others how parents can help kids have a healthy relationship with anger how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc) the t...
Aug 23, 2023•1 hr 10 min•Season 1Ep. 191
Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health. how to find the highest quality vet the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for the top 3 things to do to make your pet live as long as possible the best possible diet you can feed your cats & dogs + how to save money on it the best supplement...
Aug 16, 2023•1 hr 6 min•Season 1Ep. 190
A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person. the historical context for how we view mothers how they all knew they didn’t want kids tips for discussing being childfree with a partner what parents in their lives told them (confidentially) that influenced their decision how to deal with the grief of lives unlived, whether you have kids or a...
Aug 09, 2023•1 hr 26 min•Season 1Ep. 189
Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision. the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity three quick exercises to do daily for better e...
Aug 02, 2023•1 hr 28 min•Season 1Ep. 188
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don’t know where to start how to uncover who you are, regardless of what everyone else thinks tiny ways to bring more joy into your daily life how to make time for creative endeavors when you’re exhausted from your 9-5 why you need to be paying yourself energetica...
Jul 31, 2023•1 hr 9 min•Season 1Ep. 187
I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come. my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve overcome my fear of...
Jul 26, 2023•1 hr 4 min•Season 1Ep. 186
Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. how to stop trying to control your body (whether it’s about your weight or health) pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be the misogynistic roots of the idea of balance and women being afraid to lose control why it’s not bad to need external validation (as long as you do TH...
Jul 19, 2023•1 hr 24 min•Season 1Ep. 185
Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. his revolutionary approach to not only coping with anxiety, but healing it at its root what’s actually happening in your brain when you feel anxious why we can get addicted to anxiety (+ how to break the cycle) why some people have anxiety and others in the same situation don’t why you’re more resilient than you ...
Jul 12, 2023•1 hr 10 min•Season 1Ep. 184
Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. the one thing you SHOULDN’T do if you’re experiencing bloating or constipation why you might have food intolerances + what to do about it the most common cause of bloating exactly what to do in the moment to alleviate bloating why some people have no gut issues + other people have a lot of them how to prevent travel constipation...
Jul 05, 2023•1 hr 20 min•Season 1Ep. 183
Priya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. why gatherings are SO important, even if you’re not a party person the one thing you need to have any kind of successful gathering why identifying the PURPOSE of your gatherings is so important and exactly how to do it how to make the parties you throw way more memorable the number one thing you need to do ...
Jun 28, 2023•1 hr•Season 1Ep. 182
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. tips for the book writing process + dealing with roadblocks along the way how to tap into your creativity Andi’s personal story questioning her sexual identity + coming out late in life where to start if you are questioning your sexual identity what to do when someone you love cheats or doesn’t live u...
Jun 26, 2023•1 hr 10 min•Season 1Ep. 181
Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. exactly how to know if you have ADHD if social media/the modern world is increasing the prevalence of ADHD why it takes women WAY longer than men to be diagnosed with ADHD other conditions that are commonly confused with ADHD how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpar...
Jun 21, 2023•1 hr 7 min•Season 1Ep. 180
Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life. how to reignite the spark in a long-term relationship what to do if medications like birth control or SSRIs are impacting your libido all of the surprising things you do every day that negatively impact your sex drive daily practices to amp up your ability to feel pleasure what pleasure thieves are & how to squash them for a better sex life the se...
Jun 14, 2023•1 hr 4 min•Season 1Ep. 179
Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. the science behind why health and body size aren’t correlated the 4 reasons why body fat is so important to our health the best way to know if you have an optimal amount of fat the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to hav...
Jun 07, 2023•1 hr 16 min•Season 1Ep. 178
A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. a new way to look at dating + how to be more authentic in your romantic life what Tinx learned from being cheated on a post-breakup healing plan how fame impacts authenticity actionable tips to stop caring so much about what other people think of you how to tap into your most authentic self sexually (& stop faking orgasms) why being sin...
May 31, 2023•1 hr 7 min•Season 1Ep. 177
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions. Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more) the best communication tips concrete action steps to support your partner when they’re struggling the advice you need to hear if your partner keeps disappointing you what to do when you and your partner are not on the s...
May 29, 2023•1 hr 13 min•Season 1Ep. 176
Tips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it. why you might struggle to identify what you want your life to look like how to stop feeling so much pressure to be productive all of the ways society has taken women’s power + exactly how to reclaim it where a lot of our guilt (including mom guilt) stems from + how to quell it how to redefine envy + identify what the feeling is really telling you why we love ...
May 24, 2023•1 hr 26 min•Season 1Ep. 175
Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule how hormones + the men...
May 17, 2023•1 hr 25 min•Season 1Ep. 174
Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you. everything that’s wrong with productivity as we know it how to give your to-do list a makeover to be more productive and in line with your goals and values what we get wrong about what brings us pleasure (and what to do instead) why resting feels so difficult + how to get better at it the single best way to use your time off what it means to “pay y...
May 10, 2023•1 hr 12 min•Season 1Ep. 173
Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. the one thing everyone gets wrong about growing shiny, strong hair exactly how often you should wash your hair the pre-shampoo treatment that will make your hair grow stronger and longer what ingredients to look for and to avoid when shopping for hair care products an exact weekly hair care routine to follow (it’s WAY different than ...
May 03, 2023•1 hr 11 min•Season 1Ep. 172
The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. one daily habit that instantly gives you more energy & focus why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets signs that your stress hormones might be at less than ideal levels the one habit you should prioritize for healthy cortisol levels exactly what to do to feel y...
Apr 26, 2023•1 hr 5 min•Season 1Ep. 171
Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. hacks to instantly boost: creativity, calm, energy, and human connection the untapped tool for happiness we should all be utilizing daily the first thing a happiness expert does when she’s feeling down the single most universally helpful hack for making habits st...
Apr 19, 2023•54 min•Season 1Ep. 170
Tips for unlocking your influence, having more effective arguments, asking for favors, & getting a bigger raise. a mindset shift that will make you instantly more confident why you have far more influence than you think research that will help you feel more comfortable speaking up in meetings genius tips for making political convos less contentious + more productive how to make a far more persuasive argument the areas you’re likely OVERestimating your abilities and the areas you’re likely UN...
Apr 12, 2023•1 hr 5 min•Season 1Ep. 169
How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. the truth about celebrities’ workout regimens the best tip for actually sticking with an exercise routine how to know what kind of workouts you should be doing based on your goals the 3 key things you need to be focusing on in the gym the minimum amount of time you need to work to be your healthiest self what everyone gets wrong about stretchi...
Apr 05, 2023•1 hr•Season 1Ep. 168
Social worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertility challenges. the number one question to ask yourself when deciding whether to have kids how to decide if you should have another kid, plus all of the myths about siblings versus only children the best age to become a parent the 3 biggest lies society tells us about having kids what to do if you don...
Mar 29, 2023•1 hr 18 min•Season 1Ep. 167
A psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency. the four principles of real self care + why the self care you’re doing isn’t effective why your burn out fixes aren’t working + what to do instead how systemic societal issues issues get in the way of real self care (+ how to take care of yourself despite the broken systems) tips to stop focusing on pleasing the people around you, including fa...
Mar 22, 2023•1 hr 5 min•Season 1Ep. 166
Sex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on. the most common fantasies people have (+ the top fantasies of introverts vs extroverts, Republicans vs Democrats, and more) what our fantasies say about our needs and personalities how to know when/if you should act on your fantasies a complete guide to having successful threesomes, including how to talk about it, where to find a third, and more w...
Mar 15, 2023•1 hr 12 min•Season 1Ep. 165
