Sahara Rose (@iamsahararose) is one of the world’s leading Ayurveda experts, but there’s so much more to her story than that. The daughter of immigrants, Sahara had to risk losing it all to find her life path—and while it was (obviously) eventually worth it, it wasn’t an easy journey. Now, Sahara is the best-selling author of The Idiot’s Guide to Ayurveda and Eat Feel Fresh (both of which have a forward from Deepak Chopra—a crazy story that she shares in this episode). We sat down in Sahara’s go...
Apr 03, 2019•1 hr 38 min•Season 1Ep. 13
Kathryn Budig (@kathrynbudig) & Kate Fagan (@katefagan3) are a superstar couple. Kathryn made her names as a internationally renowned yogi and still teaches on Glo.com. She’s also written two books, including Aim True, which contains my favorite healthy spaghettios recipe in the world. Now, she’s moved into designing performance wear with her collection with Kira Grace (the slashed leggings are the best). Kate Fagan spent years as an ESPN host, and wrote the NYTimes best-selling book What Ma...
Mar 20, 2019•1 hr 41 min•Season 1Ep. 12
Courtney Swan (@realfoodology) has what appears to be a dream life: on Instagram, she’s constantly popping up in different awe-inspiring locations around the world as she tours with pop star Tove Lo. In this episode, she opens up about the secrets to her success and self-actualization, from what she wishes everyone knew about therapy to how she overcame her debilitating anxiety (I got her to share her exact supplement routine!). She also shares a few genius tricks she employed at the beginning o...
Mar 06, 2019•1 hr 18 min•Season 1Ep. 11
Jeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness. In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions....
Feb 20, 2019•1 hr 36 min•Season 1Ep. 10
Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book. In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the ...
Jan 23, 2019•1 hr 24 min•Season 1Ep. 9
Ali Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use). Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun. I spend a lot of this podcast trying to f...
Oct 16, 2018•1 hr 20 min•Season 1Ep. 8
Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains. In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a succes...
Aug 22, 2018•1 hr 23 min•Season 1Ep. 7
Grace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too. Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer. In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success s...
Jul 18, 2018•1 hr 27 min•Season 1Ep. 6
Alison Roman (@alisoneroman) is the author of Dining In: Highly Cookable Recipes, one of the most successful, innovative, and delicious cookbooks of the past year. The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial. Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes. Alison is one of those innately cool people, who just feels like she...
Jul 05, 2018•1 hr 23 min•Season 1Ep. 5
Gaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, What’s Gaby Cooking and the author of the beautiful, bright color and produce-packed cookbook, What’s Gaby Cooking: Everyday California Food. She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting. I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’m...
Jun 27, 2018•1 hr 26 min•Season 1Ep. 4
Nico Tortorella (@nicotortorella) stars as Josh on TV Land’s hit show, Younger, and is the author of the stunning recent book of poetry, all of it is you. Bethany Meyers (@bethanycmeyers), is a fitness phenomenon and the founder of the be.come project, a body-positive boutique workout app launching in July. They’ve been together for a decade, and celebrated their wedding several months ago (check out their stunning pictures here). They’re also renowned for celebrating fluidity in every element o...
Jun 20, 2018•1 hr 49 min•Season 1Ep. 3
Lily Diamond (@lilydiamond) is the woman behind the beautiful Kale & Caramel blog, where she shares fresh, creative recipes, travel tips, and more. Her cookbook, Kale & Caramel: Recipes for Body, Heart, and Table features 80 vegetarian and vegan recipes created around various herbs and flowers. She’s also a beautiful writer and she’s really, really smart (she might not tell you this, but she went to Yale). Lily spent the first few years of her life on a California commune (basically, a c...
Jun 20, 2018•1 hr 37 min•Season 1Ep. 2
Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody, the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen, one of...
Jun 20, 2018•1 hr 35 min•Season 1Ep. 1
