Intermittent fasting explained - with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.

She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.

Links mentioned in the episode:

• Save 15% at Wild Nutrition with code LIZLOVES
• Save 15% at ARTAH with code LIZLOVES
• All LIZLOVES affiliate discounts
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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