BONUS: 35-minute yoga nidra practice with Sho Higuchi

Yogi Sho Higuchi (E-RYT) generously allowed me to share this 35-minute yoga nidra practice with you, in the hopes that it might bring you some peace in this challenging time of social distancing and stay-at-home quarantining. Listen anytime you want to calm your mind and soothe your nervous system.

Along with two dear friends, I attended one of Sho's Yoga Nidra trainings in New York City last September. It was a weekend of profound rest (well, during the training, anyway) and inspiration. I've never met anyone quite like Sho -- he's deeply empathetic, kind, and has a wonderful, warm light that envelops those around him. I hope that comes across in this recording for you; it certainly does for me. 

Please find Sho to thank him for his generosity using one of these methods:

Instagram: @restorewithsho
Web site: www.restorewithsho.com
Join his email newsletter / contact: restorewithsho@gmail.com