Freeing the Mind
Mar 12, 2020•13 min•Season 1Ep. 2
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Episode description
Hello listeners!
Today's episode discusses methods to free the mind and connect with the body.
Links to referenced sources are below:
Hasfit Beginner Workout Challenge
https://hasfit.com/workouts/home/easy-beginner/
Wim Hof Breathing and Cold Immersion
Headspace Meditation App
What Happens to Your Body When You Hit the Snooze Button
https://www.youtube.com/watch?v=c23dpuDv4xg
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