In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our time: plastic pollution. We unpack what’s really happening behind the scenes with the Global Plastics Treaty, where negotiations currently stand, and why this treaty could be a game-changer for the planet. Aidan and I explore how plastic impacts human health, air quality, and disproportionately harms low-income communities. We talk...
Jun 27, 2025•46 min•Ep. 32
In this episode of The Live Lightly Podcast , I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our body’s natural systems. Dani shares her health journey and explains how s few pivitol moments in her life helped to shape her understanding of what he...
Jun 12, 2025•52 min•Ep. 31
In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your health, and why combustion systems can pose serious safety risks to your living space. This episode offers actionable tips on how to create a more comfortable, efficient, and health-focused living space. Dre...
May 29, 2025•49 min•Ep. 30
Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast , I talk with Heather White —environmentalist, founder of OneGreenThing.org , TedX speaker, and author of Eco Anxiety —about the intersection of mental health, sustainability, and climate action. We explore why eco anxiety is rising, especially among younger generations, and how community, compassion, and personal action can help us navigate the climate crisis. Whether you're feeling anxious about the p...
May 02, 2025•52 min•Ep. 29
In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to the show to share his passion, wisdom, and leadership as we dive into this year’s powerful (pun intended) Earth Day 2025 theme: Our Power, Our Planet. ...
Apr 17, 2025•26 min•Ep. 28
In this episode of The L ive Lightly Podcast , I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highlighting the dangers of microplastics, pollution, and toxic exposure in our environment. We dive into the larger issues at play—how the water cycle s...
Mar 28, 2025•50 min•Ep. 27
In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution, and the urgent need for change. Together, we dive into the realities of recycling and why it’s not the ultimate solution to waste. Emma and I talk a...
Mar 20, 2025•37 min•Ep. 26
In this episode of the Live Lightly Podcast , I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition. We discuss how food carries energy and what defines its frequency, how eating these foods impacts our well-being, and why simplicity in cooking improves digestion. ...
Mar 13, 2025•1 hr 1 min•Ep. 25
In this episode of The Live Lightly Podcast , I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and reducing exposure to everyday toxins can have a profound impact on reproductive health. We dive into the best foods for fertility, why quality matters m...
Mar 06, 2025•1 hr 8 min•Ep. 24
In this deeply insightful conversation of The Live Lightly Podcast , I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up about her personal healing journey with chronic fatigue syndrome and how discovering Ayurveda transformed her health and ultimately led her to a fulfilling career in holistic healing. We dive into the five ...
Feb 06, 2025•1 hr 5 min•Ep. 23
In this episode of the Live Lightly Podcast , I sit down with Jennifer Roberge and Laura Dolgy, the inspiring co-owners of The Kind Pet , to dive into the world of sustainable pet care. As passionate advocates for eco-friendly living, Jennifer and Laura share their personal journeys that led them to create a brand focused on reducing plastic waste and offering safe, sustainable pet products. We talk about the hidden dangers of plastic in pet care, how it affects both our furry companions and the...
Jan 29, 2025•39 min•Ep. 22
In this episode of The Live Lightly Podcast , I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including witnessing a changing world and the environmental crises unfolding around us. Jen shares her incredible insights into navigating these emotions, emphasizing the importance of slowing down, reconnecting wit...
Jan 27, 2025•45 min•Ep. 21
In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and offer some, simple practical tips for reducing waste, such as choosing eco-friendly and non-physical gifts, repurposing materials for wrapping, and minimizing food waste. I discuss the importance of makin...
Dec 21, 2024•22 min•Ep. 20
In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique properties compared to regular honey, and the journey that led Mike to start his business in New Zealand. Our conversation also covers the importance of sustainable sourcing, the role of the Manuka tree ...
Dec 12, 2024•1 hr 4 min•Ep. 19
In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat gluten free for other health related reasons. We dive into the importance of regenerative farming practices, the challenges of producing Einkorn, and the need for consumer education regarding food choices. Ou...
Dec 05, 2024•35 min•Ep. 18
In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the food we eat. We explore how these chemicals can disrupt menstrual cycles, fertility, and overall well-being, shedding light on the science behind the...
Nov 26, 2024•54 min•Ep. 17
In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emphasizes the need for ownership in health choices, the significance of recognizing and changing eating habits, and the role of nature in fitness. He als...
Nov 21, 2024•42 min•Ep. 16
In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in learning. Kelsey emphasizes the importance of building confidence through etiquette, the mindfulness involved in building healthy relationships, and the necessity of setting boundaries. Our conversation also tou...
Nov 14, 2024•34 min•Ep. 15
Today I speak with Caroline Alan to delve into the critical role of minerals in cellular detoxification, hydration, and overall health. Caroline shares her personal health journey with oral health, gut health, adrenal fatigue, and ongoing sinus infections that led her to discover the importance of plant-based minerals, emphasizing that minerals are foundational to cellular health and energy production. We discuss the consequences of mineral deficiencies, the impact of modern farming on soil nutr...
Nov 08, 2024•59 min•Ep. 14
Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet! I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact of plastic pollution, and the importance of educating the public about protecting ocean health as a way to ultimately save the planet. Jo shares her journey from working with WWF in Hong Kong to creating ...
Oct 24, 2024•43 min•Ep. 13
In this episode I'm joined by Dr. Farah Alrajaan, a licensed Naturopathic Doctor, and Registered Dietitian, to learn about the health risks associated with plastic, and identifying everyday sources of plastic and chemical exposure. We discuss the importance of detoxification and the benefits of consuming organic foods. Dr. Alrajaan emphasizes the need for consumers to be informed and proactive about our health, particularly in the context of rising chronic illnesses linked to toxic loads that ar...
Oct 08, 2024•46 min•Ep. 12
In this eye-opening episode of The Live Lightly Podcast , I sit down with Aidan Charron , Associate Director of Global Earth Day, to discuss the shocking health risks of microplastics and plastic exposure—especially for babies. We dive into the findings of the ‘Babies vs. Plastic’ report, which reveals how plastic is infiltrating our daily lives and potentially contributing to autism, hormone disruption, and even microplastics in breast milk . Key Takeaways from This Episode: 🍼 Microplastics an...
Sep 24, 2024•40 min•Ep. 11
In this milestone 10th episode of The Live Lightly Podcast , we dive into an inspiring conversation with Lotus Kay , a passionate children’s book author dedicated to teaching kids about sustainability, wildlife conservation, and kindness. Lotus shares her journey from early environmental influences to writing her impactful book series, Bears for Cares , a project in collaboration with Jane Goodall’s Roots & Shoots program . Key Takeaways from This Episode: 🌱 How to inspire kids to care for ...
Sep 12, 2024•38 min•Ep. 10
If you're a pet owner, this episode is a MUST-listen! I sit down with Aiden to uncover the hidden dangers of plastic exposure in everyday household items beyond just pet toys, food, beds, and blankets. We explore how these overlooked sources can impact your pet’s health, longevity, and overall well-being. We also dive into the lack of regulation in the pet food industry and the potential risks hidden in pet products. Learn how to make conscious, sustainable choices to protect your furry companio...
Aug 28, 2024•33 min•Ep. 9
Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy ? In this episode of The Live Lightly Podcast , I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how they disrupt our endocrine system. We dive deep into hormone-disrupting toxins like phthalates, BPA, and heavy metals , which are found in food packaging, water bottles, personal care products, and ev...
Jul 11, 2024•26 min•Ep. 8
Want to keep your leafy greens fresh and crisp for up to two weeks —without plastic? In this episode of The Live Lightly Podcast , I sit down with Anne Wing, Director of Communications, and Stacey Erickson, Director of Operations at Vejibag , to explore their plastic-free, sustainable solution for extending the life of fresh produce. We dive into the Vejibag story , from its humble beginnings using thrift store materials to sourcing 100% organic, unbleached cotton in the U.S. to ensure sustainab...
Jul 01, 2024•33 min•Ep. 7
Plastic waste is one of the biggest environmental challenges we face today, but reducing household plastic dependence doesn’t have to be overwhelming. In this episode of The Live Lightly Podcast , I sit down with Amanda Runkle, founder of @me.motherearthbrand , to discuss practical, sustainable swaps and how her small business is making a difference. Amanda shares her entrepreneurial journey and the challenges of sourcing truly sustainable products while navigating the growing issue of greenwash...
Jun 20, 2024•48 min•Ep. 6
Plastic pollution is one of our planet's biggest environmental crises , with over 8 million metric tons of plastic ending up in our oceans every year . While the issue may not always be visible, its impact on marine life, ecosystems, and human health is undeniable. In this episode of The Live Lightly Podcast , I take a deep dive with the Director of Global Earth Day at the Earth Day Organization, Aiden Charron, into the devastating effects of plastic pollution , particularly the growing problem ...
Jun 08, 2024•25 min•Ep. 5
In this episode of The Live Lightly Podcast , I sit down with Melodie Reynolds , the visionary founder of Elate Beauty , to discuss how she’s transforming the beauty industry with sustainability, ethics, and zero-waste practices . Melodie’s journey into beauty was unexpected, but she quickly fell in love with the transformative power of makeup and the art of creating an exceptional customer experience . However, as she climbed the ranks in the beauty industry, she became disillusioned by its lac...
May 29, 2024•45 min•Ep. 4
In this episode of The Live Lightly Podcast , I sit down with Kent Atherton , the Founder and CEO of Go Pure Pod , to dive into the revolutionary water purification technology that’s transforming how we drink water—without plastic waste. Kent shares the inspiring story behind Go Pure Pod and how this small but powerful device continuously purifies water, eliminating bacteria, heavy metals, and microplastics . Plus, it’s incredibly versatile —you can use it in water bottles, pitchers, coffee make...
Apr 21, 2024•33 min•Ep. 3
