The key to getting a good night's sleep with Dr Michael Mosley
Apr 05, 2024•51 min
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Episode description
This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great.
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