The Little Rae of Health Podcast

Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

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Episodes

10: Q&A // hormones, nutrition, personal // quickie life update

what’s up babes! 🌈🍰🦄 switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what's been going on behind the scenes for me lately!! diving into questions on nutrition, hormones, fitness, and some personal ones- I had so much fun answering them, enjoy!! ❤️‍🔥 xoxo 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 https://www.balancedbabebluepri...

Mar 31, 2023•41 min

09: my daily routine// non-negotiable habits

what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling you everything! 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 https://www.balancedbabeblueprint.com/newsletter 🔗 ...

Mar 27, 2023•26 min

08: blood sugar balance// cravings decoded

hi babes! 🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢 today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my top tips you can start implementing today! but wait, theres more!! I'm also covering cravings and what they could mean! sweet? 🍩 salty? 🍿🍟 carby? 🥯 listen to this episode to figure out what they ...

Mar 24, 2023•27 min

07: hormone disruptors// low-tox swaps

what's up babes! 🌈🎙👸🏼 today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼‍♀️💅🏼 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS mentioned in episode- 💧water dispenser: https://tinyurl.com/yu3m3uuv 👓 blue li...

Mar 20, 2023•21 min

06: gut health// digestion

it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info a...

Mar 17, 2023•32 min

05: grocery shopping// weekly meal prep tips

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼 I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed? in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ s...

Mar 13, 2023•16 min

04: the lowdown on birth control// the fertility awareness method

alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate women and empower them with everything they need to (and deserve to) know about their hormones and fertility. Got quest...

Mar 07, 2023•29 min

03: hormone 101// cycle syncing crash course

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change t...

Mar 07, 2023•20 min

02: get to know me// let's get personal

Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME 🙋🏼‍♀️ Tune in to hear me answer things like... if I want kids, what my last meal would be, if I am married, my biggest pet peeve.. and so much more! 🔗 LINKS Come follow me on Instagram! www.instagram.com/l...

Mar 07, 2023•27 min•Season 1Ep. 2

01: Welcome to the Little Rae of Health Podcast!

Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now launching this podcast, which has been a dream of mine since day 1. I can't wait to dive deep into alllll things hormone health, and beyond! Tune in to hear my journey of how I healed my hormones and gained m...

Jan 19, 2023•11 min•Season 1Ep. 1

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