13: let's talk protein // the biggest metabolism myth
Episode description
what’s up my hormone besties! 👯♀️❤️🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metabolism myth out there... ⚠️
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