Book Club: More Than a Body E12 | Chapter 6 Part 2 - "You know yourself. You know who you really are!" - podcast episode cover

Book Club: More Than a Body E12 | Chapter 6 Part 2 - "You know yourself. You know who you really are!"

Apr 14, 202325 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this final installment of Lisa's Book Club on More Than a Body by Drs. Lindsay and Lexie Kite, Lisa and Whitney Call explore the final frontier of body image: peace. What would you define as the things that make you truly happy? What beliefs are you holding onto which suggest that your happiness is contingent on your physical appearance? Whitney and Lisa reflect on the impact this book has had on their own body image, how they view the natural process of changing in their bodies, and what it means to "shift your focus" to ideas that change the world for the better. They discuss the distractions which sometimes help us avoid the negative body image moments, and the discomfort of shame that has to be confronted before we can overcome it. Healing body image is accessible to everyone, and in a world where we are constantly inundated with objectification, we can overcome the comparison with ideals and with each other when we share all of the "in-betweens" along the way.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Book Club: More Than a Body E12 | Chapter 6 Part 2 - "You know yourself. You know who you really are!" | The Lisa Show podcast - Listen or read transcript on Metacast