Thriving mindfully // Business Skills

Speakers: Gareth Lee and Ian Rodwell
 
We all know that modern life can be frenetic, uncertain and volatile. So, what if you could find a way to regain composure and focus in this daily maelstrom? Well, enter our next guest, Gareth Lee, lawyer, executive coach and proponent of a mindful approach to work and life. In this discussion, we examine Gareth’s passion for mindfulness and we explore how its benefits extend beyond well-being and resilience into the domains of emotional intelligence and outstanding performance. And, for those curious to give it a go, Gareth shares some simple techniques to test out during those hectic working days.