The Lilah Jo Show - podcast cover

The Lilah Jo Show

Lilah Josoundcloud.com
Welcome to the Lilah Jo Show. Olympic ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.
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Episodes

Kim Clavel: Knockout Knowledge from a World Boxing Champion

Kim Clavel may be small, but she is mighty. Kim has fought many battles, both in and out of the boxing ring, and has worked tirelessly to make her dreams a reality. After an impressive amateur career, Kim took the leap and gave up her career as a nurse to become a professional boxer. It was risky, but it was worth it, because of all of the lessons that Kim learned on this adventure. She also became world champion along the way! Kim won the Pat Tillman ESPY Award for her courageous work on the me...

Feb 14, 20251 hr 8 minEp. 52

Philip Kim: Breakdancing Wizard Prepares for Paris 2024

Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world. Phil made history as the first ever breaker to win the Pan American Games in 2023 following multiple World Championship titles. He also happens to be the sole Canadian Bboy on the infamous Red Bull BC One All Star team. More than the titles and...

Jul 20, 20241 hr 11 minEp. 51

Elizabeth Stein: Purely Elizabeth's Recipe for Entrepreneurial Success

Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fan! Elizabeth is such a passionate, creative and really determined woman. She leads with curiosity and sheer belief in herself and her mission, and has...

Mar 10, 202456 minEp. 50

Alexi Pappas: Run Toward Opportunity

Alexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Al...

Aug 16, 202357 minEp. 49

Peiman Raf: The Timeless Trend of Madhappy's Mental Health Mission

Peiman Raf: Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship. After graduating from the Michigan Ross School of Business, Peiman spent a short stint in investment banking. Recognizing mental health as a growing societal issue, Peiman launched Madhappy with his brother...

Jul 18, 202347 minEp. 48

Adam Rippon: The Secret to Fearless Confidence

Adam Rippon: Need I say more? Charm, charisma, commitment to his dreams and comedic timing … how can you not love Adam? Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, unapologetically, and claimed the Olympic experience that he had been chasing for years. Adam’s path to the Games was not easy, and he handled adversity...

May 15, 20231 hr 21 minEp. 47

Turning the Tables on Fareed Zakaria: A Personal Conversation About His Life Story

Find Fareed here: Website - https://fareedzakaria.com/ Music by Dyalla Swain - http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00 Intro 02:55 Warmup 08:09 Fareed’s childhood 10:33 How Fareed learned the skill of listening 12:23 Who was Fareed’s role model growing up? 14:47 What vision did Fareed have for the possibilities in his life as a young boy? 18:04 Fareed, the wine columnist! Why was he so nervous? 19:37 The fear of what others might think 20:00 Fareed’s dream TV show 21:24 H...

Mar 07, 20231 hr 11 minEp. 46

Gabrielle Bernstein: The Trailblazing Truth-Teller Talks Risks, Trauma & Willingness to Change.

Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.” Host of the ‘Dear Gabby’ Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Lover Find Gabby here: https://gabbybernstein.com/ Dear Gabby Podcast: https://gabbybernstein.com/podcast/ Instagram: @gabbybernstein Free manifesting med...

Feb 01, 202326 minEp. 45

Dr Taz Bhatia: How to Be Truly Healthy in 2023

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’ Champion of Women Worldwide Find Dr Taz...

Jan 01, 202346 minEp. 44

Mimi Bouchard: How to Completely Transform Your Life, Now.

Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661 Music by Dyalla Swain- http://soundcloud.com/dyallas

Aug 19, 202257 minEp. 43

Pita Taufatofua: Tonga's Flag Bearer Makes the Impossible Possible

Pita Taufatofua: Tonga’s Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga’s First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pitaTofua TongaStrong - https://tongastrong.com/ Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601 Music b...

Jul 27, 20221 hr 16 minEp. 42

Monica Ainley de la Villardière: The Real-Life ‘Emily in Paris’

Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare’ Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335 Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash Music by Dyalla Swain- h...

May 05, 202247 minEp. 41

Colleen Quigley: Taking Risks and Embracing Fear to Steeple-Chase Her Dreams

Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - col...

Apr 11, 202233 minEp. 40

Cesalina Gracie: Jiu-Jitsu Queen & Female Empowerment Entrepreneur

Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesalina.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Mar 19, 20221 hr 2 minEp. 39

Dr Peter Lindsey: Saving the Lions

Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund Find the Wildlife Conservation Network here: Instagram - @wildnetorg Twitter...

Mar 10, 202251 minEp. 38

Kristi Nelson: How To Be Grateful, 24/7

Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’ Savourer of Life’s Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful’ - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/u...

Feb 03, 20221 hr 9 minEp. 37

Vanessa Cornell: The Anti-Guru Finds Strength in Vulnerability

Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Dec 15, 202158 minEp. 36

Lewis Gibson: Ice Dance Dynamo & My Partner in Crime

Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.com/dyallas

Nov 06, 20211 hr 30 minEp. 35

Annabel Gutherz: Singer-Songwriter Sensation

Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie’s Pyjammies’ Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @annabelgutherz Personal Website - https://annabelgutherz.com/ Company Website - https://www.anniespajammies.com/ Music by Dyalla Swain- http://soundcloud....

Oct 20, 20211 hr 9 minEp. 34

Mikaël Kingsbury: Master of the Moguls

Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Sep 29, 20211 hr 6 minEp. 33

Jayne Torvill OBE: Great Britain's Golden Legend

Jayne Torvill OBE: British Ice Dance Legend One Half of Torvill & Dean Olympic Gold & Bronze Medalist 4-Time World Champion 4-Time European Champion 7-Time British Champion Loving Wife & Mother Secret Tennis Fan Head Judge on ITV’s ‘Dancing on Ice’ Fabulously Fearless Find Jayne here: Instagram - @jaynetorvill_official & @torvillanddeanofficial Twitter - @torvillanddean Website - http://www.torvillanddean.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas...

Sep 08, 20211 hrEp. 32

David Alvarez: From Broadway, to the Military, to Spielberg's Silver Screen

David Alvarez: Bernardo in Steven Spielberg’s West Side Story Tony Award Winner The Original Billy Elliot on Broadway ‘On the Town’ on Broadway U.S. Army Veteran Isaac English in Showtime’s ‘Rust’ Young Philosopher Milkshake Enthusiast Find David here: Instagram - @davidalvarez1111 Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

May 05, 20211 hr 3 minEp. 31

Laura Stoloff: Creative Visionary Who Learned If The Devil Really Does Wear Prada

Laura Stoloff: Avid Traveller Creative Consultant and Stylist Fear Follower Worked at Wall Street Journal Magazine as Executive Fashion Editor Savourer of Subtlety and Simplicity Find Laura here: Website - laurastoloff.com Laura’s Instagram - @laurastoloff Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Feb 10, 202148 minEp. 30

Alyssa Kuchta: How to Find and Follow Your Bliss

Alyssa Kuchta: Bloomed from Hardship Quote Collector Bold Businesswoman Old Soul Fluent in Sign Language Bride-to-be! Find Alyssa here: f.y.b’s Instagram - @fybjewelery Alyssa’s Instagram - @alyssakuchta Website - http://www.fybjewelry.com Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Jan 13, 20211 hr 4 minEp. 29

Cal Fussman: Uncovering the Humans Behind the Heroes - Muhammad Ali, Larry King & Kobe Bryant

Cal Fussman: Fedora Fanatic Seeker of Uniqueness Larry King’s Breakfast Buddy Master Storyteller New York Times’ Bestselling Author Worldwide Sofa-Surfer for 10 Years. Find Cal here: Instagram - @calfussman Twitter - @calfussman Website - https://www.calfussman.com/about Big Questions Podcast - https://www.calfussman.com/podcast Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling...

Sep 16, 20201 hr 34 minEp. 28

Amy Griffin: Varsity Volleyball to Venture Capital

Amy Griffin: Friday Night Lights Childhood The Real-Life Glinda the Good Witch Completed the 2017 Hawaii Iron Man Supermom Avid Athlete for Life The Dream Teammate Burrito Hunter Find Amy here: G9 Ventures Website - https://g9.ventures Social Studies Website - https://social-studies.com Amy’s Personal Instagram - @amygriffin G9 Instagram - @g9_ventures Social Studies Instagram - @socialstudiesparty Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling...

Aug 31, 20201 hr 7 minEp. 27

Emily Brydon: Olympic Downhill Skier, Conquering New Peaks

Emily Brydon: Raised in the Canadian Rockies 3-Time Olympian Got an MBA without an Undergraduate Degree Clever Risk-Taker Empowerment Advocate Hilarious Human Find Emily here: Instagram- @emilybrydonyouthfoundation Twitter- @EBYFoundation The Emily Brydon Youth Foundation: https://wp.emilybrydonyouthfoundation.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Aug 19, 20201 hr 20 minEp. 26

Damian Rodriguez: Designing a Life with No Regrets

Damian Rodriguez: 2 -Time Junior Wimbledon Competitor 2016 Junior British Doubles Champion Princeton University Men’s Varsity Tennis Electrical Engineer DJ and Music Producer Seeker of Discomfort Rebel against Convention Find Damian on all platforms here: https://www.liinks.co/itsdamianmusic Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Aug 10, 202057 minEp. 25

Tessa Virtue: A Heart of Gold

Tessa Virtue: The Most Decorated Olympic Figure Skater of All Time 3-Time Olympian Olympic Ice Dance Champion Pyjama Enthusiast Life-Long Learner Businesswoman Find Tessa here: Instagram- @tessavirtue17 Twitter- @tessavirtue Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Jul 29, 20201 hr 34 minEp. 24

Adam Robinson: An Invitation to a Miraculous Life

Adam Robinson: Curious Observer Chess Master Co-Founder of the Princeton Review Thought Experimenter Advisor to Major Global Investors Warren Buffett’s Penpal Shares the Secrets to Serendipity Find Adam here: Instagram- @iamadamrobinson Twitter- @IAmAdamRobinson Website- https://iamadamrobinson.com Adam’s extraordinary book for a fantastic cause: https://iamadamrobinson.com/product/warren-and-charlies-bedtime-story/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrli...

Jul 22, 20201 hr 36 minEp. 23
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