RESOLVING THE SHADOW , THE POWER OF ALLOWING : #394
Episode description
Shadow work can be scary,... It can be uncomfortable, emotional and it can create confusion in ones life because we are taking inspired action in the world to heal and release old patterned stored energy and stories... And yet we find our reality reflecting allllll of that back to us ... Our lives seem to get more chaotic and more depressing... we are doing something to feel better that can in actuality create an experience that seems to make us feel worse .!! Tricking us into thinking that we need to keep going ... perpetually diving and diving into things we've actually healed and actually resolved ... We will do this as long as we believe the illusion that is created as you release old "negative" parts of your past that is recreated in some way for you to transmute ... If you believe it or bring that emotion into the present moment it will be recreated ... If you acknowledge it ... understand it .. and refer to it in a past tense ... it will separate you from it and allow space for it to be reframed ... If you say things that identify you with the emotion in a current moment using " I AM " ( even if it is accurate ) ... You will recreate it because you are again assuming the role of it .. and the attachment to it ... Adding a time limit to how long you allow yourself to attach to that emotion in a present moment will be the answer you need to evolve from it .... Allowing yourself to say that you are scared if you are feeling the emotion of fear is initially important ... But adding a shifting statement is what is needed to evolve beyond the narrative .. " I am observing that I feel sad, or fear, or scared in this moment .. but only for a moment ... Don't allow yourself to reattach to the emotion for long in the "I AM " state ... it will be the ego tricking you into a never ending experience of thinking you need to " heal " and " re experience" things that you have evolved beyond ... You are powerful ,, you are a creator .. and you are able to feel good now ... It is only the MIND that disagrees with this ... MUCH LOVE TODAY !!
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