How Meditation Benefits Your Life with Jeff
Jul 29, 2024•17 min•Season 3Ep. 19
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Episode description
Jeff discusses how meditation benefits your every day life. He says even if you just take 20 minutes a day to meditate, you will be much less stressed. He also mentions the 5 Regulations to meditate successfully.
Jeff also mentions you can order his book, The Yielding Warrior, for FREE!
Jeff's website: theyieldingwarrior.com/book
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