The elephant in the room when it comes to type 2 along with simple and easy tips you can use even when you feel all alone. =) Enjoy.
Jun 11, 2020•18 min•Ep. 49
enjoy. =)
Jun 04, 2020•11 min•Ep. 48
Enjoy.
May 28, 2020•10 min•Ep. 47
Enjoy! =) For the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days
May 19, 2020•1 hr 1 min•Ep. 46
The last one is the one that I wish someone gave me when I was first diagnosed as it would've freed me from dieting right out of the gates and now allows me to live the life of health and freedom the way I've always wanted. Simple. Straight Forward and Anti-BS. Enjoy! For the FREE 21-day challenge: https://lifeovertype2.com/21days...
May 14, 2020•1 hr 5 min•Ep. 45
Simple. Straight forward and to the point. Enjoy. For the free 21-day transformation challenge: https://lifeovertype2.com/21days
May 12, 2020•1 hr 4 min•Ep. 44
Simple. Easy. Straight Forward To the Point. Listen, subscribe, and soak in all the free love. For the free 21-day challenge - https://lifeovertype2.com/21days
May 05, 2020•39 min•Ep. 43
Yes, it's hard being locked down, and yes I'm human too. So if you've slipped and have found it hard to get back on track - these are the top 5 things I've personally used to not only turn things around - this is is also how I've made it as easy as cake! Enjoy!
Apr 28, 2020•1 hr•Ep. 41
Man, these times are crazy!!! Locked Up, nowhere to go... I apologize for getting sick and being out a little bit but - we're back! And in this episode I'm going to share with you some things most folks aren't talking about - so let's just right into it. =)
Apr 21, 2020•55 min•Ep. 41
It sucks and it's scary. In this episode, you'll see what I'm doing to try and stay ahead of the curve.
Mar 25, 2020•36 min•Ep. 40
None of this is theory - this is straight from living on the front lines. =)
Mar 19, 2020•34 min•Ep. 39
This one's a little deeper than what you might expect. Check it out and let me know what you think =)
Mar 17, 2020•44 min•Ep. 38
Yes it's on the news yet there are some things that aren't always put together for us. In this episode I share some things that've come to mind with the Corona virus and how it's effects can hit us in more ways than we expect. For the podcast interview with world-renowned disease epidemiology professor Michael Osterholm: https://www.youtube.com/watch?v=E3URhJx0NSw&t=1s
Mar 12, 2020•22 min•Ep. 37
In this episode, you'll discover how simple steps can absolutely change your life and your health forever. =) For FREE access to the 21-Day Transformation: https://lifeovertype2.com/21days/
Mar 10, 2020•44 min•Ep. 36
Short. Simple. And to the point. For the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/
Mar 05, 2020•31 min•Ep. 35
So simple yet so profound. Subscribe, and share the love with someone you know because together we change the world. For FREE Access to the 21-Day Type 2 Transformation Challenge: https://lifeovertype2.com/21days/
Mar 03, 2020•52 min•Ep. 34
3 Simple Ideas That Can Easily Change Your Life Forever - Stuff nobody else will probably ever tell you. Subscribe. Listen and Enjoy. =) For FREE Access to the 21-Day Blood Sugar Challenge: https://lifeoveretype2.com/21days/
Feb 27, 2020•1 hr 4 min•Ep. 33
A conversation with a type 2 friend at the gym inspired this so may it inspire you. =) My heart's with you. You have everything it takes to crush type 2 on your own terms and don't ever let anyone take that from you. Let's Crush! For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/
Feb 25, 2020•1 hr 10 min•Ep. 32
For access to the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days/
Feb 20, 2020•48 min•Ep. 31
It's not your fault... Which is why you'll see 5 ways to get it all back and a bonus one for good measure. You got this. For FREE access to the 21-day transformation challenge: https://lifeovertype2.com/21days/
Feb 18, 2020•1 hr 2 min•Ep. 30
Look... Type 2 Diabetes comes with a bunch of challenges most people just don't talk about and sometimes - it sucks. It happens. In this episode, you'll see the easy to apply secrets I've used (and still use to this day) to completely spin that monkey around once and for all! For FREE access to the 21-Day Transformation Challenge: https://lifeovertpe2.com/21days/
Feb 13, 2020•39 min•Ep. 29
Talk about yanking the covers off just to see what the truth is... Because that's what we're going to cover in this episode. For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/
Feb 11, 2020•42 min•Ep. 28
So simple, clear and honest it just might shock, amaze and empower you like never before. And it's not some new discovery either... It's all based on the truth we've all known deep inside. For access to the FREE 21-day transformation challenge: https://lifeovertype2.com/21days/
Feb 06, 2020•1 hr 8 min•Ep. 27
You just might be surprised at just how simple and straight forward it actually was. For free access to the 21-day transformation challenge: https://lifeovertype2.com/21days
Feb 05, 2020•35 min•Ep. 26
Type 2 Diabetes Burn-Out Sucks... In today's episode, you'll get some super easy to apply tips, tricks, and strategies that can completely help you flip all that on it head once and for all. For access to the FREE 21-day Transformation Challenge: https://liifeovertype2.com/21days/
Jan 30, 2020•43 min•Ep. 25
Simple and straight to the point. If the audio sucks - you'll hear why.
Jan 28, 2020•13 min•Ep. 24
If you've ever seen someone completely turn their life around and wondered how they did it... In today's episode, James Rappaport openly shares how he did just that in the hopes to help and inspire as many people as possible. The funny part is, he already was without knowing it - and not because he's a motivational person (which he is...), but because he cares. And whether it's the fact that he tries his best to make sure all bases are covered or even in just the tone of his voice alone, you can...
Jan 23, 2020•1 hr 52 min•Ep. 23
Type 2 diabetes and its effects to ourselves and those we love can go far beyond what we can express in words. What makes us fortunate as type 2 diabetics versus other metabolic conditions, can for the vast majority of us can be controlled with the food we eat, and that's what we'll be talking about today. For the free 21-day transformation challenge: https://lifeovertype2.com/21days/
Jan 21, 2020•36 min•Ep. 22
If you've ever wanted to know how to finally get a grip on your A1C while being yourself and eating foods you already love, want more options than any diet has ever given you and wanted simple, easy to understand, step-by-step, ABC, 123 masterclass that lays everything out for you on the table. Well... Here ya go!! Enjoy!!! Join the race to save lives and families dealing and struggling with type 2 diabetes: https://lifeovertype2.com/21days/...
Jan 16, 2020•1 hr 24 min•Ep. 21
Today's guest is Doug Reynolds CEO and Founder of Low Carb USA. In this episode you'll not only hear how Doug completely improved his health, you'll see how he's now teamed with some of the best in the world to educate doctors and change the face of health starting from the top down. Check out his livestream! https://www.lowcarbusa.org/low-carb-events/se-2020/ If you'd like access to the all new 21-day transformation challenge: https://lifeovertype2.com/21days/...
Jan 14, 2020•1 hr 9 min•Ep. 20
