Happy Year New listeners! Our host Zarina Poonawalla, is asking one question, how do you want to live your life? And the answer is mostly to have a simple, less complicated and hassle-free life. So in this episode of The Life Manifesto, Zarina some simple ways to achieve minimalist living and how it can help you better your life. Don't forget to listen to this episode as you kick-start this brand-new year. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zar...
Jan 02, 2023•9 min•Season 3Ep. 69
We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why they are a must-listen. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla) Twitter: ( https://twitter.com/Zarinaspeaks) LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/) Do follow IVM Podcasts on social media. We are @IVMPodcasts on ...
Dec 26, 2022•6 min•Season 3Ep. 68
2023 is just a few days away, and so many of us are geared up with there New Year's Resolutions. But do you know only 9% of people are able to achieve them? Tune into The Life Manifesto, as our host Zarina Poonawalla guides you to achieve your New Year's Resolution, slowly and steadily for making your 2023 prosperous and filled with positivity. Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media: Instagram: ( https://www.in...
Dec 19, 2022•9 min•Season 3Ep. 67
We hope our last episode helped you identify your manifestation blocks. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals. In this episode of The Life Manifesto, Zarina explains the dos and don't, distractions and techniques to remain focused while manifestation. Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarin...
Dec 12, 2022•10 min•Season 3Ep. 66
In this episode of The Life Manifesto, Zarina explains what are 'Manifestation blocks'. These blocks are a combination of your self-limiting belief, habits, traits, environment and relationships. Our host picks six major blocks faced by an individual while manifesting and helps us how to identify them. Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla) Twitter: (http...
Dec 05, 2022•11 min•Season 3Ep. 65
Let's start this week by embracing our shortcomings because this quality of yours is nothing less than strength. Listen to what our host Zarina Poonawalla has to say in this episode of The Life Manifesto as she narrates an inspirational story of a little boy, setting a praiseworthy example. Don't forget to listen to this episode as you kick-start this brand new week. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitt...
Nov 28, 2022•8 min•Season 3Ep. 64
In order to stop self-sabotaging, the first step is to identify its signs and how they are getting in your way. Our host Zarina Poonawalla, pens down 6 signs of self-sabotaging in this episode of The Life Manifesto. So if you are listening to this episode, you are either sceptical about yourself or someone else has pointed out the presence of self-sabotaging signs in you. Don't forget to listen to this episode as you kick-start this brand new week. You can follow our host Zarina on social media:...
Nov 21, 2022•10 min•Season 3Ep. 63
An individual while prioritizing others needs around him/her might end up losing their own energy. This also leads to the individual experiencing the feeling of guilt as soon as they begin to put themselves first. In this episode of The Life Manifesto, Zarina Poonawalla, paves a way for our listeners that wipes away the feeling of guilt while they prioritize themselves. Don't forget to listen to this episode as you kick start this brand new week. You can follow our host Zarina on social media: I...
Nov 14, 2022•12 min•Season 3Ep. 62
Struggles are inevitable, aren't they? We all have our share of struggles to overcome in our life. But what if we choose them wisely instead battling everything that comes in our way. In this episode of The Life Manifesto, Zarina Poonawalla helps us overcome our struggles in the most thoughtful way. You can know more about The Life Manifesto with Zarina Poonawalla here- You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://tw...
Nov 07, 2022•9 min•Season 3Ep. 61
Celebrations and binge eating have finally come to an end. After festival of lights, Diwali, we are again getting back to our normal routine. But is it taking a toll on you? Our The Life Manifesto host, Zarina Poonawalla gets you the techniques to overcome your festive fatigue in this episode. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Z...
Oct 31, 2022•7 min•Season 3Ep. 60
Joy and happiness are something we all share in common. With the festival of lights, Diwali adds more meaning to us sharing our happy moments with our near and dear ones. But did you know festivals are a great way to be mindful? Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( ht...
Oct 24, 2022•6 min•Season 3Ep. 59
What is Stress? And now tell us what is Anxiety? Well, there is a thin line between these two terms. In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeaks ) LinkedI...
Oct 17, 2022•13 min•Season 3Ep. 58
Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled? Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind. Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques. Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can foll...
Oct 10, 2022•12 min•Season 3Ep. 57
In today’s time, stress and tension are considered a part and parcel of our lives. In today’s episode of The Life Manifesto, Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed. She narrates the story of a ‘glass of water’, to simplify the terms stress and emotions. Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( htt...
Oct 03, 2022•8 min•Season 3Ep. 56
"If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You," a quote by an anonymous is the best way to explain Childhood Trauma and its side effect. In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood. Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.i...
Sep 26, 2022•10 min•Season 3Ep. 55
What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences of Trauma and their side effects. Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeaks ) Linked...
Sep 19, 2022•10 min•Season 3Ep. 54
Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives. And they are Podcasts, experiences, books, failures, change and judgement. Tune into this episode of The Life Manifesto and listen to our host Zarina Poonawalla explain why and how we should learn from these factors. Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( htt...
Sep 12, 2022•9 min•Season 3Ep. 53
Happy Teachers' Day! Along with our parents, friends, kids, students, coachees, clients, mentors and Teachers, there are many factors around us that help us learn and grow in our life. They might not be human figures, but they definitely play a huge role in guiding in our life. On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life. Fresh episodes out every Monday....
Sep 05, 2022•8 min•Season 3Ep. 52
Are you constantly fuming with anger? This means you are gifting yourself this emotion, which you need not do. In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting! Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://w...
Aug 29, 2022•7 min•Season 3Ep. 51
According to American psychologist, Carol Dweck, the power of yet is like light at the end of the tunnel. This research conducted by Carol during her illustrious career gave rise to the philosophy of positivity in life by putting an individual on the path leading to the future and learning curve, instead of a dead end. In this episode of The Life Manifesto, our host Zarina Poonawalla, helps us manifest the same. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow ou...
Aug 22, 2022•9 min•Season 3Ep. 50
How independent are you as a person? What does freedom mean to you? On the 75th year of India's Independence, our host and life coach Zarina Poonawalla shares 10 worthwhile lessons on how to be self-dependent and redefine your independence and freedom in this episode of The Life Manifesto. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarin...
Aug 15, 2022•16 min•Season 3Ep. 49
What is work-life balance, does it really exist? Well in this episode of The Life Manifesto, Zarina Poonawalla, decodes this term for us. Further she explains how to strike a perfect balance between your professional and personal life. So listen to this episode as you kick start a brand new week today. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twit...
Aug 08, 2022•12 min•Season 3Ep. 48
In this week's episode of #TheLifeManifesto, Zarina Poonawalla narrates a thought-provoking story of a blind man, with vision. The story gives out some valuable lessons about how the blind man with zero sight, handled this disability in his life, thus leaving the people around him inspired. So tune in to the episode and learn how you can overcome the shortcomings in your life. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Insta...
Aug 01, 2022•6 min•Season 3Ep. 47
Did you ever have an encounter with energy vampires? Well, then you know their mere presence around will zap your emotional energy. In this episode of The Life Manifesto our host Zarina Poonawalla helps you identify them and doles out 3 tips on how to deal with them. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeaks ) LinkedIn: ( h...
Jul 25, 2022•13 min•Season 3Ep. 46
This episode of The Life Manifesto will help you decide what type of learner are you? Do you learn things by viewing them or by listening? Or maybe by jotting it down? Our host Zarina Poonawalla takes Neil Fleming's VARK model to explain the learning styles in this fresh new episode. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeak...
Jul 18, 2022•10 min•Season 3Ep. 45
Our host Zarina Poonawalla in the latest episode of The Life Manifesto explains the importance of re-wiring and re-organizing your brain, called Neuroplasticity or commonly termed as brain plasticity. She suggests some quick and handy tips to master this technique from putting your non-dominant hand to use to taking rejuvenating naps. So for fresh episodes don't forget to tune in to every Monday. You can know more about The Life Manifesto with Zarina Poonawalla Download the app from Play Store: ...
Jul 11, 2022•13 min•Season 3Ep. 44
Following our episode on How to effectively communicate in your personal life communication, our host Zarina Poonawalla takes you a notch higher in this latest episode of The Life Manifesto. As she guides you on how to effectively communicate in your professional life. She advocates why Communication is your power skill; Clarity and Transparency being major factors of professional communication. In addition to it, she shares four key reasons to communicate at the workplace- 1. Share Information ...
Jul 04, 2022•15 min•Season 3Ep. 43
In this week's episode of #TheLifeManifesto, we are back with the second part of this three-part series on Effective Communications. In this part, Zarina talks about the various ways of communicating effectively in your personal life - be it with your family members, friends, social groups, etc. We specifically look into the steps that can help improve communications in one's personal life. Tune in coming Monday to listen to the third part of this series. You can know more about The Life Manifes...
Jun 27, 2022•14 min•Season 3Ep. 42
In this week's episode of #TheLifeManifesto, Zarina introduces us to 'Effective Communications Month' i.e. the month of June. And on the first episode of this three-part series, Zarina talks about why communicating effectively is important & helpful in different stages of life. In the coming two episodes, we'll be taking a specific look at how effective communication is crucial in our personal & professional lives. Tune in next Monday to listen to the second part of this series. You can ...
Jun 20, 2022•11 min•Season 3Ep. 41
In this week's episode of #TheLifeManifesto, Zarina shares an insightful tale by the Danish author Hans Christian Andersen called 'The Emperor's New Clothes.' The story gives some valuable lessons on how to understand & improve upon the failures one might come across as a leader. So tune in to the episode and learn how you can also take leadership decisions in your life a little better! You can know more about The Life Manifesto with Zarina Poonawalla Download the app from Play Store: ( http...
Jun 13, 2022•14 min•Season 3Ep. 40
