The Lexie Wilson Show

If you have a hard time managing your emotions, then this show is for you! I've struggled with managing my feelings - my entire life. I had a hard time handling my anxiety, anger, stress, and overwhelm and it led me to poor coping habits that only made me feel worse.

After years of struggling, I eventually received my Masters in Marriage & Family Therapy and then went on to become an Intuitive Life Coach, Speaker, and Reiki Practictioner. I applied all of the tools I learned to help me manage my emotions and then started teaching others and that's exactly what this podcast is about!

So tune in for some laughs, tips, a little "woo", and a good time!

Join me every Tuesday for a new episode!

www.TheLexieWilson.com (join the newsletter and be the first to know when new episodes are LIVE!)

www.Instagram.com/TheLexieWilson
www.Youtube.com/LexieWilson

Last refreshed: July 17th, 2025 at 10:45 PM ⓘ

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Episodes

How to Have Healthy Mental Health with Social Media

Do you ever feel like you're losing your mind because of Instagram? Do you worry that Facebook is actually causing your anxiety but you have no clue what to do about it? This where this episode comes in to CHANGE YOUR LIFE!

Nov 26, 2019•49 min

What My Boyfriend and I Have Learned From Failure

Have you ever failed? Ok, the simple answer is "yes". We ALL have! But I don't think we talk about it often. Instead, we kind of gloss over it and pretend it didn't happen or it doesn't happen DAILY for everyone. Maybe you did great at getting your Fitbit steps in -- but then you had two cupcakes for dinner. Or maybe you did great at calling your mom all this week - but you failed to clean your house. Or maybe you started a business and felt super excited about it - but you haven't told anyone a...

Nov 12, 2019•1 hr 18 min

How To Cope When Bad Things Happen....

In today's episode, we are talking about how to overcome those times when things are REALLY bad. When things like death, natural disasters, and other heavy losses happen - it can be more than devastating to your soul. It can leave you feeling not only hopeless but depressed. However, you can't stay there. You HAVE to move forward because there are stillt things you want to do. You still have to take care of the kids, go to work, grow your business, etc. So let me help you learn how to shift your...

Sep 06, 2019•56 min

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