Welcome to Season 2, Episode 5 of The Messy Podcast! Tagline : Creating Unshakeable Friendships In this episode, we explore why adult friendships require intention rather than convenience, the science of vulnerability, accountability, and shared values, and provide practical frameworks to deepen or rebuild connections. Key Takeaways: Understand why adult friendships require intention rather than convenience. Discover the science behind vulnerability, accountability, and shared values. Learn prac...
Mar 30, 2025•16 min•Season 2Ep. 5
Welcome to Season 2, Episode 4 of The Messy Podcast! Tagline : The Truth About Adult Friendships – Why They Fade & How to Rebuild In this episode, we explore why adult friendships fade, the science behind "friendship autopilot" and life transitions, and how to rebuild or release relationships with grace and intention. Key Takeaways: Understand why adult friendships fade, even with people you love. Discover the science behind "friendship autopilot" and how life transitions impact friendships....
Mar 30, 2025•10 min•Season 2Ep. 4
Welcome to Season 2, Episode 3 of The Messy Podcast! Tagline : Comparison as Your Greatest Teacher – Turning Envy into Fuel In this episode, we explore why comparison triggers self-doubt and fear of judgment, the neuroscience of envy, and how to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques. Key Takeaways: Understand why comparison triggers self-doubt and fear of judgment. Discover the neuroscience of envy and how social media rewires your brain. Learn t...
Mar 30, 2025•14 min•Season 2Ep. 3
Welcome to Season 2, Episode 1 of The Messy Podcast! Tagline : Why the Right Decision Feels Wrong In this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disapproval. Understand why trusting your intuition can feel uncomfortable due to the neuroscience of doubt. Discover how people-pleasing leads to self-betrayal. Learn to act on your needs despite others’ disapproval. Acti...
Mar 30, 2025•20 min•Season 2Ep. 2
Welcome to Season 2, Episode 1 of The Messy Podcast! Tagline : Why the Right Decision Feels Wrong In this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disapproval. Key Takeaways: Understand why trusting your intuition can feel uncomfortable due to the neuroscience of doubt. Discover how people-pleasing leads to self-betrayal. Learn to act on your needs despite others’ di...
Mar 24, 2025•24 min•Season 2Ep. 1
Welcome to Season 1, Episode 7 of The Messy Podcast! Tagline : When Adults Throw Tantrums – How to Stay Calm When Others Lose It In this episode, we explore why adults have emotional outbursts, the cost of engaging vs. detaching, and practical scripts to de-escalate and redirect conflict. Key Takeaways: Understand why adults throw tantrums due to amygdala hijacks and unmet needs. Learn the cost of engaging in conflicts vs. the benefits of detaching. Discover practical scripts to de-escalate and ...
Mar 24, 2025•24 min•Season 1Ep. 7
Welcome to Season 1, Episode 6 of The Messy Podcast! Tagline : Loving Difficult People – How to Care Without Losing Yourself In this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providing scripts to enforce boundaries without guilt. Key Takeaways: Understand the balance between compassion and maintaining self-respect. Learn about empathy fatigue and why helping others can feel addictive. Discover act...
Mar 24, 2025•12 min•Season 1Ep. 6
Welcome to Season 1, Episode 5 of The Messy Podcast! Tagline : Let Them Think Bad Thoughts About You In this episode, we explore how the fear of judgment sabotages goals and how embracing self-rejection vs. self-acceptance can turn "Let Them think bad thoughts" into personal power. Key Takeaways: Understand how fear of judgment can paralyze you. Discover the neuroscience behind our craving for approval. Learn to turn judgment into personal power by embracing self-acceptance. Practice: Actionable...
Mar 24, 2025•18 min•Season 1Ep. 5
Welcome to Season 1, Episode 4 of The Messy Podcast! Tagline : The Neuroscience of Stress – Why You Can’t Think Straight In this episode, we explore how your brain’s primal stress response conflicts with rational control and how chronic stress traps you in survival mode. Discover how the "Let Them" and "Let Me" techniques can reset your nervous system. Key Takeaways: Understand the brain’s primal stress response vs. rational control. Learn why chronic stress keeps you in survival mode. Discover ...
Mar 24, 2025•24 min•Season 1Ep. 4
Welcome to Season 1, Episode 3 of The Messy Podcast! Tagline : Let Them + Let Me – The Two-Step Power Move In this episode, we explore the concept of detachment vs. agency, the neuroscience of control, and how proactive ownership can turn detachment into empowered action. Key Takeaways: Understand why stopping at "Let Them" can lead to isolation. Discover how amygdala hijacks override rational thinking. Learn how to turn detachment into empowered action with the "Let Me" framework. Practice: Act...
Mar 24, 2025•20 min•Season 1Ep. 3
Welcome to Season 1, Episode 2 of The Messy Podcast! Tagline : The Birth of Let Them – From Prom Chaos to Viral Revolution In this episode, we explore how micromanaging Oakley’s prom led to a breakthrough, the science of surrender and why releasing control reduces stress, and how a 60-second TikTok ignited a global movement. Key Takeaways: Understand how micromanaging Oakley’s prom led to the birth of the "Let Them" theory. Discover the science of surrender and how releasing control reduces stre...
Mar 24, 2025•14 min•Season 1Ep. 2
Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let Them Theory is more than just a self-help guide—it’s a roadmap to freedom, clarity, and real personal growth. Mel Robbins, renowned for her mindset-shifting techniques, encourages you to stop carrying the weight of other people...
Mar 24, 2025•11 min•Season 1Ep. 1
