S8 CH16 | The More You Rescue, The More They Sink | The Let Them Theory by Mel Robbins | 10 Mins Books

The text explores the complexities of supporting loved ones struggling with addiction, mental health issues, or other challenges. It argues against enabling behaviours, such as rescuing or making excuses, advocating instead for a "Let Them" approach that allows individuals to face the consequences of their actions and find their own strength to heal. The author emphasises that while love and support are crucial, forcing change is counterproductive, and genuine healing only occurs when the individual is ready. Personal anecdotes and expert opinions illustrate the importance of patience, setting boundaries, and offering support without removing challenges. The ultimate goal is to empower the struggling individual to overcome their difficulties.