45. How to turn catnaps into long naps

Tired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all. We chat about:  Focusing on an age appropriate routine rather than being fixated on awake windows Giving your baby plenty of opportunity to go back to sleep Getting back your freedom in the day Time between waking and the next nap Normalizing that change won’t happen overnight Resources: ⁠⁠4-24 month sleep guide⁠⁠  Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠  Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**