The Legion Fitness Show - podcast cover

The Legion Fitness Show

Coach Chris•www.legionfitness.com
Health & Fitness
Fitness
The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you optimize your health, crush your fitness goals, and feel your absolute best. Whether you're looking to build muscle, lose weight, boost energy, or simply improve your daily habits, this podcast is your go-to resource. Hit subscribe and let’s take your health and fitness to the next level! 🎙️🔥
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Episodes

Ep 10 - Portion Control

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's a...

May 06, 2025•8 min•Ep. 10

Ep 9 - Ten things to quit doing right now

In this no-fluff episode, Coach Chris lays down the truth about what’s really holding you back from better health and fitness—and it’s not lack of time or motivation. It’s the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you’ll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you’re ready to stop spinning your wheels and start seeing results, this is your call to action. Let’s g...

Apr 23, 2025•9 min•Ep. 9

Ep 8 - Reclaiming your energy and beating that fatigue

Feeling Drained? Let’s Reclaim Your Energy. Welcome back to The Legion Fitness Show ! I’m Coach Chris, and if you’ve been dragging through your days no matter how much coffee you drink—this episode is for you. We’re diving into how to beat fatigue and bring your energy back through smart, simple exercise and real recovery strategies. I’m talking about that deep tiredness—like you're stuck in a fog all day, not quite yourself? Yeah, that. Here’s the thing: you’re not lazy, and you’re definitely n...

Apr 15, 2025•9 min•Ep. 8

Ep 7 - Getting back on track after a setback

This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback

Apr 08, 2025•17 min•Ep. 7
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