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We discuss the growing mainstream interest in durable learning by delving into key topics from Andrew Huberman's podcast on optimal learning methods, including neuroplasticity, the importance of testing, sleep, and the value of social and solitary study sessions. We discuss our personal examples and strategies for effectively applying these concepts in both educational and corporate settings.

REFERENCES

- Huberman Lab Podcast: Optimal Protocols for Studying and Learning https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000666617926

- Teach Students How to Learn - Saundra Yancy McGuire, Thomas Angelo, et al.

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DISCLAIMER

All thoughts and views are of our own.

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Episode description

S7 E3: Testing the truth - Brain science and learning

Episode description