In this episode of The Leaders Kit Bag , I discuss the concept of Strategic Recovery —a powerful approach to maintaining energy, motivation, and inspiration throughout the year by proactively planning your breaks. Many professionals fall into a predictable pattern: working intensely from one holiday season to the next, only stopping when exhaustion or illness forces them to rest. It doesn’t have to be that way. By intentionally scheduling rest and recovery periods alongside professional and pers...
Jan 22, 2025•7 min
In this episode of The Leaders Kit Bag , I encourage you to step away from living the same year on repeat and start crafting a life and career you truly love. Inspired by Robin Sharma’s advice, “Don’t live the same year 75 times and call it a life,” I guide you through a reflective process using four powerful questions to gain clarity and direction for the year ahead. Here are the four questions to reflect on: What should you continue? Identify activities, routines, or behaviours from the past y...
Jan 15, 2025•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 174, with Kate Sikora, the Managing Director of Noble Studios in the UK. “How do I maintain my energy, avoid burnout, and strike a balance that works for me?” – Kate and I share our advice and pivotal moments. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here . Be a Standout ...
Jan 09, 2025•6 min
How to Make New Habits Stick In this episode of The Leaders Kit Bag , I explore why bad habits seem to stick like Velcro while good ones slide off like Teflon. Starting the new year with aspirations to build better routines can be challenging, but I share four practical strategies to make your new habits stick using the acronym FEAD . FEAD stands for: Force : Use cues and accountability to create momentum, such as laying out workout clothes the night before or working out with a friend. Eliminat...
Jan 08, 2025•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 175, Anna Eliatamby, a clinical psychologist and workplace well-being expert who has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace. In this clip, we share what Emotional Regulation, Control and Suppression means and how they are affecting you at work and home. Once you’ve listened to the ‘...
Jan 02, 2025•9 min
How to Set Achievable Goals In this episode of The Leaders Kit Bag , I delve into the art of goal setting, particularly for high-achieving leaders and professionals striving to make impactful changes in their lives this year. From my experience coaching senior leaders over the past 12 years, I’ve noticed a recurring challenge: the tendency to set overly ambitious personal goals that don’t align with current starting points. This often leads to frustration and failure when these lofty targets are...
Jan 01, 2025•5 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 170, with Jeff Webster, a Forbes 30 under 30 recognised co-founder and Chief Operations Officer of ancestrally inspired lifestyle brand Hunter & Gather Foods Ltd. In this clip, we talk about how he built a leader’s mindset… and overcame imposter syndrome. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short...
Dec 26, 2024•7 min
This week, join Ben Morton as he brings a festive twist to leadership tactics in "How to Be a Festive Energiser." Find out Ben’s three insightful tips to help you transform into a festive energiser rather than a draining Ebenezer Scrooge. In this episode, you will learn: How to give genuine appreciation Effective leadership during the holidays Suggestions for positive meeting starters On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben AI? Ben AI is your personal, AI-powered leadership c...
Dec 25, 2024•4 min
In these ‘SHORTS episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 169, with Kate Williams, the CEO of 1% for the Planet. In this clip, we reveal how philanthropy – and 1% for the Planet – could be the missing tool in the motivational toolbox. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here . Be a Standout Leader in Ten Minutes Per Week If ...
Dec 19, 2024•6 min
In this week's special holiday edition of the Leaders Kit Bag, I'm bringing you three impactful messages centred on gratitude, kindness, and support during the bustling season. In this episode, you will learn: The power of a simple act of appreciation Tips for those leading teams in retail and service sectors Practice kindness and patience On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben AI? Ben AI is your personal, AI-powered leadership coach, available 24/7. How Does Ben AI Work? Si...
Dec 18, 2024•4 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 166, with Erika Sinner, CEO of Directorie. In this clip, we share why leaders need to model the behaviours they want to see, facilitate open discussions on their benefits, and hold each other accountable to ensure these values take root. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full e...
Dec 12, 2024•5 min
In this episode of 'The Leaders Kit Bag', we're exploring the powerful concept of emotional contagion and its impact on team performance. Join host Ben Morton as he shares actionable tips on how your mood as a leader can significantly influence your team's motivation, productivity, and collaboration. In this episode, you will learn: How to set intentional moods Practice empathetic mirroring Express authentic positivity within your team On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben ...
Dec 11, 2024•7 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 172, with Darren Cassidy, the Managing Director for Xerox UK & Ireland and senior vice president for the Global Document Services business across Europe, the Middle East & Africa (EMEA). In this clip, we share the mindset, management, and structural shifts required to find time to think, and strategically foster an environment conducive to success. Once you’ve liste...
Dec 05, 2024•5 min
This episode of ‘The Leaders Kitbag’ is packed with valuable insights on a critical aspect of leadership: managing and monitoring your energy. We'll explore how effective leaders use deliberate strategies to maintain energy and recover, ultimately boosting performance and reducing burnout. In this episode, you will learn: Understanding your energy peaks and troughs Practicing small rituals Setting boundaries for well-being On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben AI? Ben AI is...
Dec 04, 2024•8 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 165, with Alex Brueckmann, an executive thought partner, strategy facilitator, speaker, and Wall Street Journal Bestselling author. In this clip, we explore the power of defining strategy and agreeing on what important words mean within your team. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to ...
Nov 28, 2024•8 min
In this episode of ‘The Leaders Kitbag’ , Ben dives into the crucial topic of managing your emotions for maximum impact. Discover how learning to regulate your emotions can elevate your leadership by creating a more stable and engaging work environment. In this episode, you will learn: What is emotional regulation? Professor Barbara Fredrickson’s broaden and build theory Making effective decisions in tough circumstances On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben AI? Ben AI is yo...
Nov 27, 2024•7 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 166, with Nuala Walsh, an award-winning non-executive director, behavioural scientist, TEDx speaker and author. In this clip, we talk about how deaf spots hinder perception and understanding, and what is intentional deafness in communication and overcoming it. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Shor...
Nov 21, 2024•11 min
Based on three decades of research by Jim Kouzes and Barry Posner in their renowned book, "The Leadership Challenge," we explore why being an inspiring leader is crucial. In this episode of ‘The Leaders Kitbag’, find out why It's not just about charisma or grand speeches, but about having a positive impact on those around you in every encounter. In this episode, you will learn: Having a consistent positive impact daily Being a radiator, not a mood hoover Acknowledge difficulty but emphasise beli...
Nov 20, 2024•5 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 162, where I speak with Jarrod Lopiccolo, CEO and Founder of Noble Studios. In this clip, we share some invaluable experiences related to delegation, teaching us when to hold on and when to let go for the betterment of our team and personal lives... Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen t...
Nov 14, 2024•3 min
In this episode of 'The Leaders Kit Bag', Ben Morton delves into the four qualities that define a truly admired leader, based on extensive research by Jim Kouzes and Barry Posner. In this episode, you will learn: Honesty as a foundational trait The power of inspiring your team Competence extends beyond functional skills Links mentioned in this episode What people want from a leader with Jim Kouzes | Episode 64 The Leadership Challenge – Update with Jim Kouzes Previous Episodes on Leadership Foun...
Nov 13, 2024•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 166, with Andy Lightfoot, CEO at Space NK. In this clip, we reflect on his sliding doors moments and how we can leverage from being at the right place and the right time. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here . Be a Standout Leader in Ten Minutes Per Week If you’r...
Nov 07, 2024•7 min
In this episode of ‘The Leaders Kitbag’ , we cover the benefits of creating a “To-Don't” list to enhance your leadership effectiveness by focusing on what not to do. In this episode, you will learn: Why a "to-don't" list is essential Risks of not delegating responsibilities How to support and develop your team Previous Episodes on Leadership Foundations The Difference Between Leadership and Management Finding The Time To Lead...
Nov 06, 2024•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 171, with Lisa Wimberger, the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. In this clip, we dissect the impact of the environment on our brain – and how you can grow your leadership potential in the right environment. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Liste...
Oct 31, 2024•3 min
In this episode of ‘The Leaders Kitbag’ , Ben Morton introduces his Leadership Equaliser Framework to help leaders find the time to lead effectively by balancing their responsibilities. In this episode, you will learn: The three essential leadership dials The importance of leading people Shifting your mindset to prioritise leadership Previous Episodes on Leadership Foundations The Difference Between Leadership and Management...
Oct 30, 2024•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 164, where I speak with Dr. Bijoy John, a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health. In this clip, we discuss why it’s not always worth using wearable tech to track and measure sleep. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Shor...
Oct 24, 2024•4 min
In this episode of ‘The Leaders Kitbag’, Ben Morton explores the fundamental differences between leadership and management and why both are essential for organisational success. In this episode, you will learn: The distinct roles of leaders vs. managers How to balance leadership and management skills Peter Drucker's insights on leadership and management
Oct 23, 2024•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 160, with Steven Gaffney, a renowned expert in creating Consistently High Achieving Organizations (CHAO)™. In this clip, we provide actionable strategies for fostering better communication, collaboration, and alignment within teams. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episod...
Oct 17, 2024•4 min
This episode of The Leaders Kitbag is the last in a four-part series, where Ben Morton reflects on the crucial connection between understanding and sharing team values and enhancing team performance. In this episode, you will learn: Understanding your team members' core values How values drive performance Human connection is at the heart of effective leadership Core Values Toolkit – Download Download the Core Values Toolkit ( here ) for a step-by-step guide on identifying your values and running...
Oct 16, 2024•6 min
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 158, with James Mitchell, CEO of Vitality Corps. In this clip, we talk about the importance of relationship-building in leadership and how to cultivate strong connections within your team and beyond. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here . Be a Standout Leader in ...
Oct 10, 2024•2 min
In this episode of The Leaders Kitbag, Ben Morton will explore how personal and organisational values change over time and why it's crucial to re-evaluate them regularly. In this episode, you will learn: Primary and secondary values Why we have between 8 and 10 core values How to support your team in identifying and aligning their personal values with the organisation's values Core Values Toolkit – Download Download the Core Values Toolkit ( here ) for a step-by-step guide on identifying your va...
Oct 09, 2024•6 min
