Ep. 75 - Round Robin with Blake
Listen to Todd and Blake talk getting over a divorce to being nice to yourself.
Jun 18, 2024•28 min
The Laundry List
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to improve oneself, and get the most out of all your relationships. That hurt child within you will live no longer in your adult relationships once you listen to our podcast. Join me and my co-hosts, Blake, Charles, and Sariah with laughs, tears and songs as we dig into our own personal lives, and how we’ve integrated our own recovery into our everyday lives. Join us on Apple Podcasts, Spotify, or wherever you enjoy your shows.
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Episodes
Ep. 74 - The smashing machine returns
Listen to todd and Blake talk the fear and anxiety that comes with competitive sports. Mark kerr goes into detail about his childhood and the trauma he endured. He speaks to how he overcame it with amazing grace
Jun 11, 2024•10 min
Ep. 73 - Todd and Bond talk life
Come listen to Todd talk with his son about some of the most meaningful questions we all ask ourselves!
Jun 04, 2024•46 min
Ep. 72 - Acting as the adult on first dates
Todd and Blake talk about early dating and appropriate conversations with not acting needy. Be strong and know how amazing you are all by yourself.
May 07, 2024•41 min
Ep. 71 - Freedom awaits you
Come listen to Tdd and Blake talk about how the trials and tribulations of their human experience has turned into freedom and also not taking themselves so seriously! This episode is not to be missed if you’re looking for freedom and joy in your life.
Apr 30, 2024•57 min
Ep. 70 - The matrix
Come listen to Todd, Alex and Blake talk about out how to find your voice and what you stand for. This episode will amaze you.
Apr 16, 2024•48 min
Ep. 69 - Grief is a part of life that we embrace and love
Listen to Ryan talk about his childhood and the physical death of his 23 year old daughter and how he navigated thru to a place of love and acceptance. Ryan is an inspiration to all of us. He let go of anger and hate and moved to a place of love and compassion. This is an episode not to be missed.
Apr 09, 2024•1 hr 2 min
Ep. 68 - Like mother, like son
This week on the laundry list host Blake has his mother Jennifer on for an insightful and healing conversation. They touch on similarities and differences of their upbringing and bring to light some interesting conclusions.
Apr 02, 2024•38 min
Ep. 67 - Todd takes the path of the metaphysical realm
Come hear Todd and Blake talk about their new perspective on how they see life and relationships. How no one has ever hurt them. They cause the pain by their programming.
Mar 26, 2024•37 min
Ep. 66 - I am that
Listen to Todd, Blake and Alex talk about what life is really about and what our purpose is here. This episode is about life’s meaning and how to create the life you want.
Mar 19, 2024•47 min
Ep. 65 - With Uncertainty Comes Opportunity
Come listen to Todd and Blake talk about how they turned anxiety, fear and worry into hope joy and love. Come listen how the whack amole of the different distractions only delay the healing! We feel our feelings and grow closer to healing.
Mar 12, 2024•37 min
Ep. 64 - I have never done anything wrong
Listen to Blake and Todd as they talk about how shame that was experienced in childhood can carry into our adulthood. They talk about how they can drop the shame and replace it with freedom and grace for themselves.
Feb 27, 2024•45 min
Ep. 63 - Alex brings the reality of life
Alex Belfer shares how she went from fear and control to freedom and acceptance. Come hear how Alex finds joy and happiness in her life today. The tools she uses today are so applicable to our listeners today.
Feb 13, 2024•1 hr 1 min
Ep. 62 - Loved Me Back to Life
Join Todd and Blake as they chat with their close friend James about his journey with relationships, recovery, and family trauma. James talks about the importance of finding his tribe and how their love and acceptance shaped his journey in growth and recovery.
Feb 06, 2024•58 min
Ep. 61 - Come meet Brittany
Today, Todd and Blake talk with Brittany , who opens up about her childhood, her ability to take care of herself and the pros and cons with living with The Laundry List from a young age to adulthood and how she got out of it. Come listen to how she is freed herself from the shackles of The Laundry List and that Very laborious job that it is and see how she is created, freedom, joy, and happiness in her life.
Jan 30, 2024•51 min
Ep. 60 - Acceptance is the answer
Listen to Todd and Blake talk about how to find freedom and joy in any part of your life. Even if it’s not what you want.
Jan 23, 2024•37 min
Ep. 59 - Making Amends
This episode is sure to tug on those heartstrings. Join Blake and James as they talk about their similar experiences with divorce, personal growth and making amends with their loved ones.
Jan 09, 2024•49 min
Ep. 58 - Humble and happy
Come listen to John share his experience with finding his true self and loving and nurturing his little guy. You will find self love in this episode.
Dec 26, 2023•49 min
Ep. 57 - The magical wonderful Liam
We are so blessed and lucky to have Liam, Ronnie Hamm’s son on the show today. Ronnie is a dear friend who passed on this time last year. Please welcome Liam to the show as he discusses ambitions, feelings, goals, and life experiences as he moves through life in this body.
Dec 19, 2023•48 min
Ep. 56 - Hero Child
Come join Todd as he talks with his friend Gary about growing up in an environment, where he was ignored and left to his own, and had to become the hero child just to get some attention and validation, and how that turned in to his personality and adult. Please welcome Gary to the show.
Dec 13, 2023•41 min
Ep. 55 - Tickled Pink
Todd and Bob dive into the origin of Bob’s addictions as a young adult and how codependency in his relationship enabled his addictions later on in life.
Dec 05, 2023•53 min
Ep. 54 - Round Robin
Hang out with James and Steve to learn about how to have happiness in life - where do we find peace, where do we find sadness, and where do we find being content? Come find out on The Laundry List.
Nov 28, 2023•45 min
Ep. 53 - Warm blanket
The Laundry List brings on Nick who talks about finding opioids and heroin that becomes his warm blanket and numbed himself to his emotions. When he finally had enough he went to treatment and found a new life beyond his wildest dream. Come on the adventure with Nick and find out how he did it.
Nov 21, 2023•49 min
Ep. 52 - Inhale helium so you can look from above
Todd, Charles and Blake talk about stepping back from highly emotional situations so we can get a better perspective of what is really happening. Also we ask Charles when is he finally going to start dating???
Nov 14, 2023•42 min
Ep. 51 - From Philly to freedom
Jim is one of my best friends and business partners and he shares from the heart and opens up about growing up in the streets of Philly to finding Aa and Aca. He is finding his true self and happiness in the back half of his life.
Nov 08, 2023•1 hr 2 min
Ep. 50 - Self Love
Todd dives into self love. How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974
Oct 31, 2023•43 min
Ep. 49 - Loving yourself back to happiness
Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self. He now is free and is finally the man he wants to be and says and does what he really wants. As he says “I’m a work in progress."
Oct 24, 2023•43 min
Ep. 48 - The Hero Child
Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode.
Oct 10, 2023•43 min
Ep. 47 - The Smashing Machine
The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others.
Oct 03, 2023•51 min
Ep. 46 - Not Truly Myself
Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships.
Sep 26, 2023•49 min
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