Ep. 42: What are we aiming at?

What is mental health and well-being? The conversations around mental health are often about what's wrong with us, or what is our diagnosis or symptoms, which can be helpful but once we know what's "wrong with us", what do we aim towards? This episode takes a quick look at Tina Payne Bryson's (psychologist and author) definition of mental health as flexibility and flow.
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