Ep. 37: My brain thinks anxiety is productive

Here's another solo episode in the mental health series where Ethan does a quick deep dive. This one is all about the #1 most talked about and prolific mental health concern: Anxiety! Ethan unpacks the evolutionary benefits of anxiety, the way anxiety sounds in our minds, and how we can change our relationship with it.

If you'd like to support the show, please leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠ and Spotify and anywhere else you get your podcasts! To stay connected make sure to subscribe and find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thelaughingmindpodcast⁠⁠⁠⁠⁠⁠⁠⁠ or on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠The Laughing Mind Podcast