Ep 19: Get all vulnerable and whatnot

Comedy, humor, and vulnerability are what this episode is allllll about. Vulnerability, that is, "uncertainty, risk and emotional exposure" (according to New York Times best-selling author Brene Brown) is not a natural instinct for us but is one of the direct gateways to a meaningful and rich life. Comedy lets us connect with feeling human in those ways that aren’t praised or upvoted in other circles. Comedy lets us contact our own vulnerability in a powerful way. Get into it!

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Brene Brown Resources: https://brenebrown.com/

Social Media Statistics: https://etactics.com/blog/social-media-and-mental-health-statistics#:~:text=Spending%20more%20than%203%20hours,high%20usage%20of%20social%20media