Ep 17: Fear vs Excitement

The anatomy of fear and excitement are incredibly similar, and in this episode, Ethan looks at how being able to name and identify each can change how we relate to them. One of our big tasks as humans is to find a balance between certainty and uncertainty, stability and instability, peace and stress. Without this balance, our mental health and physical health are often compromised. Get into it!

If you'd like to support the show, please leave a review on iTunes and Spotify! To stay connected make sure to subscribe and find us on Instagram: @thelaughingmindpodcast or on Facebook: The Laughing Mind Podcast