15: New year, old you - podcast episode cover

15: New year, old you

Dec 21, 202120 minSeason 1Ep. 15
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Episode description

It's that time of the year: get a gym membership, switch up your diet and make an extensive list of how, on the first of January, you'll transform into your ideal self. In this final episode of season 1 of the podcast, Lana shares her thoughts on habits, goals and making promises to yourself. 

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