On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the latest on the Commanders' alternate uniform reveal and pre-training camp position grades for the team. Crossover Meats presents the show on Radio One. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pand...
Jul 10, 2025•59 min•Season 1Ep. 58
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' planned alternate uniform reveal with supporters on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM an...
Jul 10, 2025•52 min•Season 1Ep. 57
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. dives deep and breaks down the latest news surrounding the Commanders. Guest on the show: Sports Illustrated Commanders Reporter - David Harrison SportsJourney.com NFL Reporter - DJ Bland DC Comedian - Eddie Allen Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Am...
Jul 10, 2025•59 min•Season 1Ep. 56
On the latest electrifying episode of The Lake Lewis Jr. Show, NFL and Washington Commanders insider — and national NFL TV analyst for ABC and CBS — Lake Lewis Jr. dives into all the latest Commanders news with the team’s passionate fanbase on Friday Fan Day! Tune in as Lake opens up the mic for supporters of the Burgundy and Gold to sound off, share their thoughts, and tackle two fun (and fiery) Commanders hypothetical questions you won’t want to miss. Whether you're a diehard fan or love great...
Jul 10, 2025•1 hr 23 min•Season 1Ep. 55
On the latest electrifying episode of The Lake Lewis Jr. Show, NFL and Washington Commanders insider — and national NFL TV analyst for ABC and CBS — Lake Lewis Jr. dives into all the latest Commanders news with the team’s passionate fanbase on Friday Fan Day! Tune in as Lake opens up the mic for supporters of the Burgundy and Gold to sound off, share their thoughts, and tackle two fun (and fiery) Commanders hypothetical questions you won’t want to miss. Whether you're a diehard fan or love great...
Jul 10, 2025•55 min•Season 1Ep. 54
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' latest news surrounding Terry McLaurin, Jayden Daniels, and talks history with longtime DC sports reporter and author Rick Snider. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The...
Jul 10, 2025•38 min•Season 1Ep. 53
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' three-day minicamp and talks with supporters of the burgundy and gold on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One s...
Jun 18, 2025•1 hr 8 min•Season 1Ep. 52
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders latest news and updates and speaks with supporters on Friday Fan Day about star wideout Terry McLaurin not participating in OTA'S in search of a new contract. Is it a problem or not? Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon...
Jun 18, 2025•44 min•Season 1Ep. 51
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. reveals what he saw at the team's recent ‘Phase Three’ of OTAs. Also, hear what burgundy and gold supporters have to say on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be h...
Jun 18, 2025•56 min•Season 1Ep. 50
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' ascension into his latest NFL "Power Five" rankings. Guest on the show, which airs Tuesdays on Radio One WOL 95.9 FM and 1450 AM out of Washington, DC, was former New York Giants WR and current team International Ambassador and NY Post Reporter - Brandon London. Also, the station Program Director and Drive-Time Sh...
Jun 18, 2025•59 min•Season 1Ep. 49
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders and NFC East's participation on HBO's Hard Knocks. Also, hear what burgundy and gold supporters have to say on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show...
Jun 18, 2025•1 hr 15 min•Season 1Ep. 48
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS, Lake Lewis Jr., predicts how many games the Commanders will win in 2025. The show on Tuesday, presented by CrossOver Meats, can be heard live on DC Radio One's WOL 95.9 FM and 1450 AM. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pa...
Jun 18, 2025•59 min•Season 1Ep. 47
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. dives deep and breaks down the latest Commanders news and stories. Guests on the show, which airs Tuesdays on Radio One WOL 95.9 FM and 1450 AM out of Washington, D.C., were former Redskins WR Anthony Armstrong and UDFA Safety Gabe Taylor. CrossOver Meats presents the show. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on th...
Jun 18, 2025•57 min•Season 1Ep. 46
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. dives deep and breaks down the Commanders' primetime and global reach on the latest Friday Fan Day episode. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WO...
Jun 18, 2025•1 hr 7 min•Season 1Ep. 45
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' latest news with supporters of the burgundy and gold on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 F...
Jun 18, 2025•58 min•Season 1Ep. 44
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' latest news. Guest: Pro Football Plus Commanders Reporter - Donna Hopkins joined Lake in the studio to discuss all of the latest team news. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pan...
Jun 18, 2025•16 min•Season 1Ep. 43
On the latest electrifying episode of ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' 2025 Draft Class and gets grades from today's fans on Friday Fan Day. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM ...
Jun 12, 2025•56 min•Season 1Ep. 42
Are You Ready for the Inside Scoop on Your Washington Commanders? Then don’t miss the latest episode of The Lake Lewis Jr. Show! NFL and Washington Commanders Insider, and TV analyst for ABC and CBS, Lake Lewis Jr. dives deep into everything Commanders fans need to know — from a full breakdown of the 2025 draft class to explosive insights on the buzz about the team’s potential new stadium returning to D.C. This episode also features special guest Rio Robinson, dynamic YouTube content creator and...
May 01, 2025•28 min•Season 1Ep. 41
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC and CBS TV NFL Analyst, Lake Lewis Jr., breaks down the anticipation of the NFL Draft, which is Thursday evening in Green Bay, Wisconsin. What will Adam Peters and the Commanders do with their 29th pick in the first round? Hear what Peters said to my questions about the draft at the team's pre-draft presser. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, S...
May 01, 2025•13 min•Season 1Ep. 40
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC and CBS TV NFL Analyst, Lake Lewis Jr., breaks down draft possibilities for the burgundy and gold with their first-round (#29 overall pick) selection. The show on Tuesdays is brought to you by Crossover Meats (CrossoverMeats.com) and heard on Washington, DC Urban One Radio station WOL 1450 AM and 95.9 FM. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spot...
May 01, 2025•29 min•Season 1Ep. 39
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team potentially closing on a deal with the District of Columbia on a new $3B stadium. Fans of the team chime in on the news on Friday Fan Day on the show. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake Lewis Jr. posts daily NFL conte...
Apr 21, 2025•1 hr 37 min•Season 1Ep. 38
On the latest episode of The Lake Lewis Jr. Show—your go-to podcast for NFL insights and exclusive Washington Commanders coverage—Lake Lewis Jr., NFL and Washington Commanders Insider as well as ABC and CBS TV Analyst, breaks down the hottest happenings with the Commanders. The show, Presented By Crossover Meats, airs on Tuesdays on WOL Radio 1450 AM and 95.9 FM in the Washington, D.C. (DMV) area. Today's episode featured an all-star guest lineup. Joining Lake were Washington Commanders Offensiv...
Apr 21, 2025•31 min•Season 1Ep. 37
On the latest ‘The Lake Lewis Jr. Show,’ NFL and Washington Commanders Insider and ABC TV and CBS TV Analyst Lake Lewis Jr. breaks down the Commanders' Draft Plans and discusses who the best quarterback in the NFC East is with fans on 'Friday Fan Day.' You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr...
Apr 21, 2025•1 hr 15 min•Season 1Ep. 36
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down with the help of former NFL Players Lorenzo Alexander, Anthony Armstrong, and Chris Wilson if Jayden Daniels is a current Top 5 quarterback. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. On Tuesdays at 11:00 am EST, the show can be listened t...
Apr 20, 2025•1 hr 30 min•Season 1Ep. 35
Get ready to be blown away! On the latest episode of The Lake Lewis Jr. Show, NFL and Washington Commanders Insider Lake Lewis Jr. delivered an electrifying breakdown on Friday Fan Day, reliving that unforgettable moment when true fans of the burgundy and gold knew, without a doubt, that the team was the real deal. GeNienne Samuels, the dynamic Washington Commanders In-Game Host and CBS6 Richmond VA TV News Anchor, joined him on this can't-miss show. Their conversation was packed with insights, ...
Apr 20, 2025•1 hr 52 min•Season 1Ep. 34
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down Adam Peters putting the Commanders roster together over the past two offseasons. Lake is joined by guest: Donna Hopkins, Commanders Reporter from Pro Football Plus. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, A...
Apr 02, 2025•44 min•Season 1Ep. 33
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down what the excitement levels are for the 2025 Washington Commanders. Lake is joined by guest, Natalie Spala who is a sports anchor for WJLA ABC 7 television in Washington DC. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake Lewis Jr. posts da...
Apr 02, 2025•21 min•Season 1Ep. 32
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the face of the Commanders. Fans join the podcast for 'Friday Fan Day.' Lake welcomes Commanders beat reporter and President of Bowie TV in Maryland, Candi Waller, as a guest on the program. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake ...
Mar 31, 2025•1 hr 59 min•Season 1Ep. 31
On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his top 10 most important and invaluable Washington Commanders players. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr. You can ...
Mar 31, 2025•25 min•Season 1Ep. 30
On the latest Friday fan day on the 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the free agency grade of the Commanders and the top five teams in the league. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr. E...
Mar 28, 2025•1 hr 28 min•Season 1Ep. 29
