Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more! Time Stamps 3:30 - Filling the void of quality products in the supplement industry. 8:00 - The importance of passion over formal education. 13:00 - Transitio...
Sep 11, 2020•1 hr 13 min•Season 1Ep. 126
Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology. Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle! Time Stamps 3:00 - How John’s own health led to him tailoring his diet to his genetics. 8:15 - What does a Gen...
Sep 03, 2020•55 min•Season 1Ep. 125
This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to...
Aug 25, 2020•56 min•Season 1Ep. 124
Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of ...
Aug 18, 2020•1 hr 29 min•Season 1Ep. 123
Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you enjoyed th...
Aug 11, 2020•1 hr 25 min•Season 1Ep. 122
Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat. If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast. Time Stamps What got him into the carnivore lifestyle and what was his nutrition like before? [1:34] How plants may be in...
Aug 04, 2020•1 hr 17 min•Season 1Ep. 121
Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation. Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] ...
Jul 21, 2020•59 min•Season 1Ep. 120
Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension? [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you...
Jul 14, 2020•1 hr 5 min•Season 1Ep. 119
Today we are joined by Jay Campbell to talk testosterone! Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization. Time Stamps What are the side effects of low testosterone levels? [3:12] Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08] Free test...
Jul 08, 2020•1 hr 29 min•Season 1Ep. 118
Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00] Get comfortable being uncomfortable. [6:42] Be cognizant of the information you are taking in. [10:24] Do you want to be easy or hard to kill? [11:45] There are opportunities in eve...
Jun 30, 2020•26 min•Season 1Ep. 117
Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising. We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery. As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5! Time Stamps On a quest for health: H...
Jun 23, 2020•1 hr 2 min•Season 1Ep. 116
Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for...
Jun 19, 2020•1 hr 9 min•Season 1Ep. 115
Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself ...
Jun 09, 2020•1 hr 4 min
This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep. Join us on YouTube...
May 29, 2020•43 min•Season 1Ep. 113
Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what p...
May 22, 2020•1 hr 6 min•Season 1Ep. 112
Joining us on this episode are CBD experts and founders of NED , Ret Taylor and Adriaan Zimmerman . There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https:...
May 05, 2020•1 hr 13 min•Season 1Ep. 111
Joining us today is one of the founders of BiOptimizers , Wade Lightheart . Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough ...
Apr 28, 2020•1 hr 5 min•Season 1Ep. 110
IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a profession...
Apr 21, 2020•1 hr 7 min•Season 1Ep. 109
On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58] How to combat the effects of overtraining [8:25] W...
Apr 16, 2020•1 hr 14 min•Season 1Ep. 108
Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40 , Ben Pakulski . We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben’s calves [6:50] Why you must train smart before you ...
Apr 14, 2020•1 hr 9 min•Season 1Ep. 107
We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast , editor of Elite Man Magazine and author of the new book Elite Mind . Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of cours...
Apr 09, 2020•44 min•Season 1Ep. 106
In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz . We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do. Time Stamps His origin story and personal connection to biodentistry [1:36] How dentistry can negatively affect people...
Apr 07, 2020•1 hr 9 min•Season 1Ep. 105
In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield . In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima , we dive deep on the top biohacks from one of the world's most aggressive self-experimenters. Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging. Time Stamps India is keen on biohacking ...
Apr 02, 2020•1 hr 17 min
In this episode, we sit down with Kris’ financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you’re doing. Time Stamps Who is Brian Wiley? [4:15] What is the financial fallout from COVID-19? [6:30] How to navigate the stock market through the pandemic? [8:00] How are people managing their money right now? [14:00] How is the stock market affecting nor...
Mar 31, 2020•52 min•Season 1Ep. 104
In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be ‘Boundless’? [5:15] Why do we find it hard to work our ‘soul’ muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to you...
Mar 26, 2020•2 hr 43 min•Season 1Ep. 104
Coronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemi...
Mar 19, 2020•32 min•Season 1Ep. 102
Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training. Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting. Time Stamps Why Brad left a path to Med School to pursue bodybuilding [2:45] What is the Neubie and how does it diff...
Mar 13, 2020•37 min•Season 1Ep. 101
To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and ear...
Mar 03, 2020•39 min•Season 1Ep. 100
While touring India, Kris joined his Kris Gethin Gym 's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel s...
Feb 27, 2020•30 min•Season 1Ep. 99
Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in buildin...
Feb 18, 2020•36 min•Season 1Ep. 98
