Another skydiving head down record! This time in beautiful Brazil. Join us for another episode of The Krāv Show: friends, skydiving, fun and great stories.
Join us as we dive into how 103 people broke a skydiving record in California! Watch as Chris, JRuss, and Matt Fry share their experience with head-down formations and breaking a state record.
In this engaging conversation, Matt Gagne shares his remarkable journey in skydiving, detailing his unexpected entry into the sport, the life-altering car accident that left him with a severe neck injury, and his long road to recovery. Matt's story is one of resilience, highlighting how he overcame adversity and continues to pursue his love for skydiving while maintaining a focus on health and longevity.
In this episode we discuss the evolving landscape of vertical world records in skydiving. We explore the changes in participation, the introduction of phase camps for training, and the lessons learned from past record attempts. We also talk about the “new” formation structure, expectations for participants and the plethora of financial demands when organizing a world record attempt.
Chris and JRuss have some fun with Frank Eloff. We talk about Franck’s background, how he got into skydiving and what it means to be current. Franck shares his journey to becoming an American citizen, discussing the challenges and triumphs of the immigration process. Franck also reflects on the importance of coaching and organizing in skydiving, highlighting that success comes from focusing on the students rather than personal accolades.
Chris and JRuss welcome Melissa Nelson, a third-generation skydiver with over 12,000 jumps. Melissa shares her journey in skydiving, her experiences as an instructor, and her dual career as a yoga instructor and author. She discusses the impact of her family legacy, her writing process, and her accomplishments in the sport. Melissa shares her groundbreaking journey as the first female meet director for a World Meet and her experiences in redefining the role to focus on competitors. She discusses...
In this episode of The Krāv Show, host Chris J. Russ and guest Jesse Stahler discuss Jesse’s journey into skydiving, his time with the Golden Knights (U.S. Army's parachute team), and the personal challenges he faced along the way. They explore Jesse's background, his introduction to skydiving, and the camaraderie within the community. Jesse reflects on his growth in the sport, including his achievements in free flying and Vertical Formation Skydiving (VFS), and his multiple world championships....
We discuss psychedelics and spirituality, the valuable role of mistakes in learning, the telepathy tapes and effective coaching techniques and skill progression for sitflying.
This conversation delves into the three pillars of motivation—competence, autonomy, and relatedness—and how they contribute to personal development. We dig into the value of struggle and how struggle is the primary path to growth and improvement. Matt also highlights the significance of rites of passage for young men and the necessity of fostering an inner warrior in everyone.
In this episode, we talk about coaching programs, the importance of body mechanics in flying, and experiences from international competitions. We also discuss the significance of visualization, active engagement in flying, and the need for accountability in training.
In this episode, Chris and JRuss delve into the complexities of competition, discussing the importance of respect, fairness, and the value of losing in sports. They reflect on personal experiences and cultural attitudes towards winning and losing, emphasizing the significance of perseverance and the role of sports in fostering unity among diverse individuals.
Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the role of self-talk in achieving success, and the importance of parenting in shaping a child's belief system. Dr. J shares insights from his work with athletes, emphasizing the need for positive reinforcement and the dangers of negative self-talk. The discussion also touches on the environmental factors that contribute to competitiveness and the necessi...
We discuss the advantages of tunnel coaching, why it is so cost effective and, as always, get into a few other weird topics as well.
We discuss the importance of understanding canopy progression, the need for proper coaching, and the lessons learned from recent accidents in the sport. The conversation also touches on the balance between pushing personal limits and ensuring safety, as well as practical tips for improving exit techniques in skydiving. We also discuss the role of competition in training and skill development.
The discussion covers the origins of the mutant harness, the dangers of spiral lock and auto-rotation, and the importance of understanding adverse yaw. The participants share their personal experiences and insights on safety practices, training, and the implications of recent incidents in the skydiving community.
Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his experiences with coaching, and the importance of awareness in the sky. The conversation also touches on family support, the recent World Meet results, and the unique challenges of freefly competitions. James shares insights into the judging criteria and the creative process behind developing new routines, emphasizing the collaborative nature of skydiv...
JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with canopy safety, a life-altering accident, and her subsequent healing journey. Additionally, Erika discusses her work in psychedelic integration coaching, focusing on supporting individuals through their healing journeys, particularly veterans.
The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in sports. They also explore the body's physiological responses during free fall and the critical role of water as a nutrient. In this conversation, the speakers delve into the intricacies of nutrition, emphasizing the importance of listening to one's body, understanding the role of carbohydrates and proteins, and recognizing the individuality of dietary ...
We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why that is beneficial.
In this episode of The Krāv Show, JRuss introduces his pet bird, Chicken Hawk, and Chris tells an embarrassing story from Summerfest. They discuss the Skydiving Hall of Fame, stem cell treatments and engage in a thoughtful conversation about voting and the USPA elections.
Skydiving legend Cheryl Stearns shares her incredible journey through over 52 years in the sport. With more than 22,000 jumps and numerous championships, Cheryl discusses her experiences, the evolution of skydiving techniques, and the importance of safety and respect in the sport. She reflects on her groundbreaking role as the first woman on the Army Parachute Team and offers valuable insights for new jumpers. The conversation also touches on the future of skydiving, the significance of accuracy...
We talk with Joey Baker and Laura Galdamez about their personal experiences with hypoxia, research findings, and the implications for skydiving safety.
The challenges of starting a family while skydiving, IVF and fertility treatments, what makes a good teammate, defeating Arizona Airspeed, U.S. Nationals, camera busts and jump-offs
College experiences, quantum physics, winning the lottery, the value of work, how to get on a world record jump, exit separation and Skyvan exit tips from Tommy
The evolution of boogies, behind the scenes of Summerfest, Rook’s first jump when he was 4 years old, lessons learned from competitive skydiving and JRuss “axing” people from record setting jumps
Chris, J Russ, and Lindsay Fener discuss their experiences at Summerfest and the friendships they made. Lindsay shares her journey from being selective about who she jumps with to becoming more open and trusting in the sky. They also touch on the challenge of saying no to jumps and the importance of setting boundaries. Lindsay expresses her desire to promote mixed formation skydiving and inspire others to continue progressing in the sport. We also debate the use of the word ninja, the dangers of...
Nick Fener joins The Krāv Show to discuss his skydiving journey, including his experience of landing with a collapsed parachute and the resulting injuries. Nick talks about his determination to walk again and his goal of getting back into skydiving. We discuss the power of choosing joy and gratitude and Chris and JRuss have a lively debate (it’s an argument) about the correct procedure for breaking off from an angle jump.
We discuss the value of having a written certification for movement leaders, the challenges of organizing at a large event like Summerfest, and when to nix a movement jump. We also talk about thermals in the landing pattern and piloting lightly loaded canopies.
We ponder the possibility of a utopian society without stealing or lying and the challenges of achieving such a society. We also discuss the concept of Neuralink and its potential impact on human behavior. We share some personal experiences of off-field landings and equipment issues, and conclude with Summerfest excitement!
Pete Allum discusses his experience as a skydiver and instructor, as well as his new course on the Krāv platform. We also discuss Pete’s work on the development of the mutant harness, coaching, safety improvements in the sport and sustainable aviation.
