The Koe Cast - podcast cover

The Koe Cast

Dan Koethedankoe.com
Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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Episodes

Ryan Dreyer Talks Sustainable Health, Cardio, & Nutrition Systems

Ryan Dreyer is a nutrition and cardio expert and coach that designs sustainable health systems for his clients. In this episode of the Modern Mastery podcast, Dan and Ryan discuss how gym bros are missing out in terms of cardio, the importance of creating your own health philosophy, and why simple health systems can create drastic results. Get In Touch With Ryan Ryan's Twitter: https://twitter.com/ryanvdreyer Ryan's website: https://www.traintribal.com/ The Koe Letter: https://thedankoe.com/blog...

Jan 17, 20221 hr 16 min

Why Personal Growth Is All That Matters In Life

This Friday I reflect on my recent health & spirituality experiments and break them down into (semi-understandable) lessons. The Koe Letter: https://thedankoe.com/blog Ask A Question In The Discord: https://modernmastery.co/discord 10X Your Creative Output: https://7daystogeniusideas.com The Power Planner: https://shop.thedankoe.com/planner Modern Mastery HQ: https://join.modernmastery.co/podcast Digital Economics School: https://digitaleconomics.school Twitter: https://twitter.com/thedankoe...

Jan 14, 202240 min

Use This Psychological Concept To Make Better Decisions

In this episode of the Modern Mastery podcast, Dan and Joey talk about the illusory truth effect in psychology, why awareness is important to develop, and how to use the conscious conditioning framework to turn negative traits into positive outcomes. Get Your First Month Inside MMHQ For $5 Join The Community: https://join.modernmastery.co/podcast Guaranteed Business & Personal Success - New Cohorts Every Quarter The Mastery Program: https://join.modernmastery.co/program Weekly Newsletter The...

Jan 12, 20221 hr 7 min

Dickie Bush Stresses Why & How You Need To Build Digital Leverage

Dickie Bush is an online writer and creator of Ship30For30 - a cohort-based writing course that has taken the Twitter community by storm. In this episode of the Modern Mastery podcast Dan and Dickie discuss how holistic health and hybrid athleticism affect creative work, why writing is a necessity for everyone, and the definition and steps to building digital leverage. Get In Touch With Dickie Dickie's Twitter: https://twitter.com/dickiebush Dickie's Guide: https://startwritingonline.com/ Ship30...

Jan 10, 20221 hr 10 min

Do This When You Feel Lost, Uncertain, Or Directionless

On this episode of the Modern Mastery podcast, Dan and Joey discuss their recent experiments with alcohol and food choices, how to get back on track after the holidays, and the misconceptions behind hustle culture and productivity. Get Your First Month Inside MMHQ For $5 Join The Community: https://join.modernmastery.co/podcast Guaranteed Business & Personal Success - New Cohorts Every Quarter The Mastery Program: https://join.modernmastery.co/program Weekly Newsletter The Mastery Letter (fr...

Jan 05, 20221 hr 6 min

Tim Denning Shows How He Quit His Job To Write Full Time

Tim Denning is a blogger with 500M+ content views. On this episode of the Modern Mastery podcast, Dan and Tim discuss how Tim quit his cushy job for the entrepreneurial life of uncertainty, Tim's writing process that is responsible for 10 articles a week and 5000 throughout his career, and how Tim turned mental illness into 500 million content views. Get In Touch With Tim Tim's Twitter: https://twitter.com/Tim_Denning Tim's Ebook: https://timdenning.com/tb/ Tim's Newsletter: https://timdenning.s...

Jan 03, 20221 hr 31 min

Why Productivity Advice Is Ruining Your Life

The paradox of productivity and why rest is equally as important as work. Get Your First Month Inside MMHQ For $5 Join The Community: https://join.modernmastery.co/podcast Guaranteed Business & Personal Success - New Cohorts Every Quarter The Mastery Program: https://join.modernmastery.co/program Weekly Newsletter The Mastery Letter (free): https://join.modernmastery.co/the-mastery-letter Map Out Your Vision, Deconstruct It, And Execute Relentlessly The Power Planner (free): https://shop.the...

Dec 31, 202130 min

2021 Was The Greatest Year Of Our Lives

On this episode of the Modern Mastery podcast, Dan and Joey talk about how you start feeling crazy when you improve yourself, the broken mindset behind money, and the power of having positive focus. Get Your First Month Inside MMHQ For $5 Join The Community: https://join.modernmastery.co/podcast Guaranteed Business & Personal Success - New Cohorts Every Quarter The Mastery Program: https://join.modernmastery.co/program Weekly Newsletter The Mastery Letter (free): https://join.modernmastery.c...

Dec 29, 20211 hr 14 min

John Constas Warns About Mainstream Health Advice (& How It's Making You Sick)

John Constas is a holistic health coach that previously worked for Big Pharma. On this episode of the Modern Mastery podcast Dan and John talk about the problem with the corrupt modern health system, how to eat for maximum energy and mental clarity, and what you need to cut out of your diet and lifestyle immediately. Get In Touch With John John's Twitter: https://twitter.com/JohnConstas John's Coaching Form: https://t.co/y0A2AtnqLO Get Your First Month Inside MMHQ For $5 Join The Community: http...

Dec 27, 20211 hr 25 min

Contradicting Yourself Is A Metric Of Growth (Me Contradicting Myself)

Happy holidays my friends! I bestow gifts of contradiction and nuance on this Christmas eve. - **Get Your First Month Inside MMHQ For $5** Join here: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Weekly Newsletter On Personal Growth & Online Business** The Mastery Letter (free): https://join.modernmastery.co/the-mastery-letter - **Map Out Your Vision, Deconstruc...

Dec 24, 202146 min

Making Small Lifestyle Changes For Massive Results

On this episode of the Modern Mastery podcast, Dan and Joey discuss how to make sustainable changes in your lifestyle to improve all areas of your life. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The Mastery Le...

Dec 22, 20211 hr 8 min

Justin Welsh Shows You How To Start & Grow A One-Person Business

Justin Welsh is an entrepreneur who over the decade has helped build two $50+ million ARR companies, with teams of 150+ people, and has raised over $300 million in venture capital. On this episode of the Modern Mastery podcast, Dan and Justin talk about how LinkedIn is not a resume site - it is the land of opportunity for creators, the best route to take as a beginner in online business, and breaking down the components of a one-man business, content strategy, and the trial and error in between....

Dec 20, 20211 hr 4 min

How To Win In A Society That Has Set You Up To Fail

The system is rigged against you. In this episode, I will show you how to beat the odds. We dive into pursuing your life's work, optimizing your health, and progressively unfu*king yourself. - **Get Your First Month Inside MMHQ For $5** Join here: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Weekly Newsletter On Personal Growth & Online Business** The Mastery L...

Dec 17, 202142 min

The Raw Power Of Saying "No"

On this episode of the Modern Mastery podcast, Dan and Joey talk about how to discern the important from the unimportant, why society has conditioned you to not value your time, and what you should do when you feel pressured to say yes. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program...

Dec 15, 20211 hr 3 min

Zack Kusnir Gives You The Truth Behind The Keto Diet

Zack is a former Division One football player, turned nutrition and fitness coach (who is notorious for his food photos). On this episode of the Modern Mastery podcast, Dan and Zack talk about transitioning from college football to the corporate world, the training and nutrition differences between both, and whether or not you should try Keto. — Get In Touch With Zack Zack's Twitter: https://twitter.com/ZackStrength Zack's Instagram: https://www.instagram.com/zackstrength/ Zack's Website : https...

Dec 13, 20211 hr 6 min

How To Focus In A World Of Distractions

On this Friday episode I dive into recent changes that have resulted in a massive surge of energy. I want the same for you. We also answered these questions: How do you cut through the noise when building a business? Shiny object syndrome, dialing in on high ROI levers, etc. How do I get people to recognize the enormous value I can provide for them? How do I see if there is demand for a travel brand for entrepreneurs? I am stuck with my career atm and struggling to find out where my passion is. ...

Dec 10, 202142 min

Overcoming Your Fear Of Self-Promotion

On this episode of the Modern Mastery podcast, Dan and Joey talk discuss why your fear of self-promotion prevents you from earning more, dating more, and having more opportunities. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Onli...

Dec 08, 20211 hr

Dakota Robertson On Adopting A "F*ck It" Mentality

Dakota Robertson is an online writer, agency owner, and fitness bro. On this episode of the Modern Mastery podcast we talk about adopting a "F*ck It" mentality to acquire stories worth telling, transforming from "Chubby Chunker" to jacked Chad, and why writing is the most important skill to cultivate. — Get In Touch With Dakota Dakota's Twitter: https://twitter.com/WrongsToWrite Dakota's Agency: https://www.growthghost.com/ - **Get Your First Month Inside MMHQ For $5** Join The Community: https:...

Dec 06, 20211 hr 31 min

Finding Your Strengths, Staying Focused, & Starting A Business

On this Friday episode we dive into these questions: How do you figure out what your strengths are? What if you don't have any? How do you balance building a business with going to school? What should you do before starting a blog/Twitter account/Instagram account in order to grow and monetize it? How do you stay focused and productive throughout the day? How do I find business ideas worth pursuing? - **Get Your First Month Inside MMHQ For $5** Join here: https://join.modernmastery.co/podcast - ...

Dec 03, 202121 min

The Key To Maintaining Your Progress Over The Holidays

On this episode of the Modern Mastery podcast, Dan and Joey talk about the challenges of the holidays, the struggle of working some or doing the bare minimum, and what to do to stay on track. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth...

Dec 01, 20211 hr 1 min

Zaid Dahhaj Unveils The Path To Seamless Discipline

Zaid Dahhaj is a writer, coach, and host of the 2am podcast. On this episode of the Modern Mastery podcast, Dan and Zaid discuss how deep pain can be turned into deep fulfillment, the first step to a disciplined lifestyle, and discussion on if there is ever an end to self-improvement. — Get In Touch With Zaid Zaid's Twitter: https://twitter.com/zaidkdahhaj Zaid's Instagram: https://www.instagram.com/zaidkdahhaj/ The 2 A.M. podcast: https://www.the2ampodcast.com/ - **Get Your First Month Inside M...

Nov 29, 20211 hr 12 min

Don't Make These Weight Loss & Muscle Gain Mistakes

An off the cusp episode on this beautiful Friday. I dive into the biggest mistakes on my fitness journey and shed some light on how you can avoid them. - **Get Your First Month Inside MMHQ For $5** Join here: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The Mastery Letter (free): https://join.modernma...

Nov 26, 202115 min

How Alcohol Eliminates The Chance Of Reaching Your Goals

On this episode of the Modern Mastery podcast, Dan and Joey talk about the neurochemistry of alcohol, how it gets in the way of your goals and relationships, and mindfully using it in moderation. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Gr...

Nov 23, 20211 hr 12 min

Randall Kanna Gives You The Roadmap To A Self-Taught Developer Job In 3 Months

Randall Kanna is a self-taught software engineer, published author, and online creator. On this podcast, Dan and Randall talk about what languages to learn and how to learn them, how to start networking and getting your name out there, when to apply for a job without a degree even if you don't feel ready, nailing the interview and coding test, managing the fear of being on the job and throughout the journey, and how Randall went from using twitter for networking to starting an online business — ...

Nov 22, 20211 hr 11 min

The Perfect Low-Risk Zero-Cost Online Business Model

How to build a highly profitable online business as a one-man operation. - **Get Your First Month Inside MMHQ For $5** Join here: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The Mastery Letter (free): https://join.modernmastery.co/the-mastery-letter - **Map Out Your Vision, Deconstruct It, And Execut...

Nov 19, 202124 min

The Power Of Micro Goals For Getting Into Flow

On this episode of the Modern Mastery podcast, Dan and Joey talk about How to set meaningful goals, gain clarity on what you should be doing, and having your skill match the challenge. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & ...

Nov 17, 202157 min

JK Molina Talks Writing Flows, F*ck You Money, and Building A Software Business

JK Molina is a successful Twitter ghostwriter, and a previous guest on the Modern Mastery podcast. In this episode Dan and JK talk about the best idea generation and workflow, how we pivoted in our online businesses, and JK's new SaaS venture. — Get In Touch With JK JK's Twitter: https://twitter.com/OneJKMolina JK's Instagram: https://www.instagram.com/onejkmolina/ JK's Youtube channel: https://www.youtube.com/channel/UCeSwfAB1S4kOxoC8oIujzIg — **Get Your First Month Inside MMHQ For $5** Join Th...

Nov 15, 20211 hr 35 min

You Are Living Someone Else's Life

On this Friday's episode, I present the foundation for reprogramming your subconscious and becoming aware of societal conditioning. - **The Inner Circle Of Excellence With Hundreds of Performance & Online Business Resources (And More)** Join The Community: https://join.modernmastery.co - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The ...

Nov 12, 202114 min

How To Cultivate A Worry Free Mind

On this episode of the Modern Mastery podcast, Dan and Joey talk about how to cultivate a worry free mind. - To Support This Podcast **The Inner Circle Of Excellence With Hundreds of Performance & Online Business Resources (And More)** Join The Community: https://join.modernmastery.co - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The M...

Nov 10, 202159 min

Oliver Anwar Shows Busy People How To Live A Fit & Fulfilling Lifestyle

Oliver Anwar is a fitness coach for busy professionals and executives. In this episode of the Modern Mastery podcast, Dan and Oliver discuss Oliver's fitness and online business journey, overcoming limiting beliefs with health, how to incorporate fitness in a busy lifestyle, and whether ass shape or ass size is better. — Get In Touch With Oliver Oliver's Twitter: https://twitter.com/roanwar Oliver's Instagram: https://www.instagram.com/roanwar/ — To Support This Podcast Modern Mastery HQ - the I...

Nov 08, 20211 hr 16 min
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